GW50 and anaerobic activity

[tyrand]

Read something about GW501516, it seems that GW is better for aerobic endurance and fat loss but not much for anaerobic environment as GW make you use fat as energy.

What do you think guy ?

although even gw will increase slow twitch muscle formation and decrease glycogen utilization, switching over to fat for its preferred energy source.

What am I getting at here? These two drugs will turn you into a marathon runner. Your body will switch over to preferring fat for energy usage and will prefer endurance activity, aerobic, versus anaerobic energy systems.

What this will mean is that you will be able to workout at a lower intensity for longer periods, just like a marathon.

For those who crossfit and engage in high intensity anaerobic glycolytic activity though, this could be the death of you. Any kind of exercise that demands enough oxygen to prevent you from having a conversation while doing it is beyond using fat as a fuel source.

Here's a good way to look at it. These two drugs will help those who can jump rope for 10 minutes, jump rope twice as long. But start throwing double-unders in there, and you are stepping outside of the aerobic pathway. The drugs we're talking about here will prevent you from using glycogen as a fuel source, or make it harder to use. But that's the energy system you will need to take advantage of to push past the edge and pull another thirty double unders.

You will be able to jog for miles on end, but I'm not sure how much this will aid you in doing 100 burpees for time.

 

[Jackburton]

Not sure about that I personally have been using GW for almost a week now and I am a endurance athlete currently but I still do lots of sprint work and workouts that test my vo2max so we shall see I guess

 

[JackSteel]

That's not entirely true. It also increases glucos uptake in muscle tissue. It's actually great for endurance when lifting weights. At any rate, burning fat for energy would have no negative effect on anaerobic exercise. Energy is energy. That's just means you won't be eating up your muscle for energy when dieting.


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[DylanGemelli]

perhaps this "know it all" should try using GW in the given circumstance he is speaking about, which he clearly has no concept on, and then talk about the effects in this capacity because he's wrong... there's always one who tries to come up with something to counter act a study in some facet or another, often times ending up looking foolish and clearly not realizing the huge results in the given circumstance... he looks quite foolish...

 

[tatman567]

perhaps this "know it all" should try using GW in the given circumstance he is speaking about, which he clearly has no concept on, and then talk about the effects in this capacity because he's wrong... there's always one who tries to come up with something to counter act a study in some facet or another, often times ending up looking foolish and clearly not realizing the huge results in the given circumstance... he looks quite foolish...

You know...I am not the expert here. I can only speak from personal experience but I started using GW about 4 weeks ago and I am NOT ..repeat not an "endurance/aerobics" athlete. I can tell you this stuff works in throughout the course of my entire workout. It has made pre-workout obsolete for me and in my opinion it is extremely effective in an anaerobic setting.

 

[DylanGemelli]

You know...I am not the expert here. I can only speak from personal experience but I started using GW about 4 weeks ago and I am NOT ..repeat not an "endurance/aerobics" athlete. I can tell you this stuff works in throughout the course of my entire workout. It has made pre-workout obsolete for me and in my opinion it is extremely effective in an anaerobic setting.

exactly brother and this is prevalently reported with each user... its crazy to me to see anyone could report or try to make it seem otherwise... its absurd...

 

[GTFORMULA]

Definitely all around good effects from my use also.

 

[tatman567]

exactly brother and this is prevalently reported with each user... its crazy to me to see anyone could report or try to make it seem otherwise... its absurd...

Yup...I am certainly feeling the GW love

 

[rockmfhudd]

I second and third what tatman said I am by no means and never have been and prolly never will be a runner of any kind but I think the best expertise is one that you have experience with which means I am a fucking expert on gw and it increased my cardio and fat burning more than 6 times lol from 10 mins to 60 mins or more on cardio I say let him believe what he wants to believe and keep writing dumb shit which you obviously have no experience in what you are writing about.

 

[tatman567]

I second and third what tatman said I am by no means and never have been and prolly never will be a runner of any kind but I think the best expertise is one that you have experience with which means I am a fucking expert on gw and it increased my cardio and fat burning more than 6 times lol from 10 mins to 60 mins or more on cardio I say let him believe what he wants to believe and keep writing dumb shit which you obviously have no experience in what you are writing about.

Preach it!!!!

 

[tyrand]

I second and third what tatman said I am by no means and never have been and prolly never will be a runner of any kind but I think the best expertise is one that you have experience with which means I am a fucking expert on gw and it increased my cardio and fat burning more than 6 times lol from 10 mins to 60 mins or more on cardio I say let him believe what he wants to believe and keep writing dumb shit which you obviously have no experience in what you are writing about.

60 minutes of cardio non stop is aerobic activity. The question is if GW improve anaerobic activity like HIIT cardio

 

[tatman567]

60 minutes of cardio non stop is aerobic activity. The question is if GW improve anaerobic activity like HIIT cardio

"Anaerobic exercise is a physical exercise intense enough to cause lactate to form. It is used by athletes in non-endurance sports to promote strength, speed and power and by body builders to build muscle mass. Muscle energy systems trained using anaerobic exercise develop differently compared to aerobic exercise, leading to greater performance in short duration, high intensity activities, which last from mere seconds to up to about 2 minutes.[1] Any activity lasting longer than about two minutes has a large aerobic metabolic component"

I am a powerlifter. ...don't do 60 minutes of cardio...short bursts of exertion....This in nor aerobic and as I said it works for that.

 

[rockmfhudd]

well I would say yes to your question then you should notice less rest between periods of exercise. less rest between sets. and I hope you didn't think I was being a dick to you just the guy who wrote that article

 

[DylanGemelli]

"Anaerobic exercise is a physical exercise intense enough to cause lactate to form. It is used by athletes in non-endurance sports to promote strength, speed and power and by body builders to build muscle mass. Muscle energy systems trained using anaerobic exercise develop differently compared to aerobic exercise, leading to greater performance in short duration, high intensity activities, which last from mere seconds to up to about 2 minutes.[1] Any activity lasting longer than about two minutes has a large aerobic metabolic component"

I am a powerlifter. ...don't do 60 minutes of cardio...short bursts of exertion....This in nor aerobic and as I said it works for that.

perfectly said... I have personal experience with this for over 5 years on the improvements in both HIIT and steady state cardio... i have seen nothing but improvements... i have witnessed it with so many others as well...

 

[Iwannagofaster]

"Anaerobic exercise is a physical exercise intense enough to cause lactate to form. It is used by athletes in non-endurance sports to promote strength, speed and power and by body builders to build muscle mass. Muscle energy systems trained using anaerobic exercise develop differently compared to aerobic exercise, leading to greater performance in short duration, high intensity activities, which last from mere seconds to up to about 2 minutes.[1] Any activity lasting longer than about two minutes has a large aerobic metabolic component"

I am a powerlifter. ...don't do 60 minutes of cardio...short bursts of exertion....This in nor aerobic and as I said it works for that.

Good analogy but not completely true. Almost all endurance sports require the athlete to train the anaerobic system. Training and growing your anaerobic threshold increases your Vo2 max and in turn also raises your lactate threshold. Endurance sports often require the athlete to go over their limit while covering moves many times in the same day. That repeatability is best increased by training anaerobic system. Although they are different forms, there are part of the same energy system and work together.

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[tatman567]

Good analogy but not completely true. Almost all endurance sports require the athlete to train the anaerobic system. Training and growing your anaerobic threshold increases your Vo2 max and in turn also raises your lactate threshold. Endurance sports often require the athlete to go over their limit while covering moves many times in the same day. That repeatability is best increased by training anaerobic system. Although they are different forms, there are part of the same energy system and work together.

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Right on...good point

 

[DylanGemelli]

Good analogy but not completely true. Almost all endurance sports require the athlete to train the anaerobic system. Training and growing your anaerobic threshold increases your Vo2 max and in turn also raises your lactate threshold. Endurance sports often require the athlete to go over their limit while covering moves many times in the same day. That repeatability is best increased by training anaerobic system. Although they are different forms, there are part of the same energy system and work together.

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SPOT ON... excellent explanation and you would know damn well on the effects both GW and SR have in this aspect... your a prime example of the effectiveness... thank you for the descriptive post brother... a true asset as always...

 

[Iwannagofaster]

SPOT ON... excellent explanation and you would know damn well on the effects both GW and SR have in this aspect... your a prime example of the effectiveness... thank you for the descriptive post brother... a true asset as always...

Yes. I absolutely love those SR and GW..................and I haven't even taken them close to their limits yet.

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[drb_iac]

Read something about GW501516, it seems that GW is better for aerobic endurance and fat loss but not much for anaerobic environment as GW make you use fat as energy.

What do you think guy ?

You know what is crazy? All of this info on sarms and aas is very complicated and it seems those on this board have a good grasp of the truth.Why is there always some lugnut who is going to get up to the soapbox and speak mistruth? What is it in for him and why is he doing this. There is no way in hell that I would comment and preach about something I had no idea about.

Here is some gw info from me and my grandaughter. Ths is OUR first hand experience. She does very well in the cycling world. She is a pro and got there mostly because she has exceptional sprint speed. Something like 38 mph for 200 yards. This lets her come from way far back and pass everyone up to the finish. On gw her speed got no faster, BUT her distance of holding that sprint speed went from 200 yards to 225-250 yards. So what is this sprint speed? Aerobic? Nope!

My case-I am 67 years old and still do 55 lb dumbell curls for 8 good reps and 2 not so great reps. On GW I can do 10 all clean reps. Cannot do 11 or 12 poorly or otherwise...I just cannot do it. So my progress here...my strength did not increase..right? I still use 55 lbs. Or did my strength increase due to now being able to do 2 more clean reps. Is this an aerobic thing? Nope.

 

[TotalPackage]

You know what is crazy? All of this info on sarms and aas is very complicated and it seems those on this board have a good grasp of the truth.Why is there always some lugnut who is going to get up to the soapbox and speak mistruth? What is it in for him and why is he doing this. There is no way in hell that I would comment and preach about something I had no idea about.

Here is some gw info from me and my grandaughter. Ths is OUR first hand experience. She does very well in the cycling world. She is a pro and got there mostly because she has exceptional sprint speed. Something like 38 mph for 200 yards. This lets her come from way far back and pass everyone up to the finish. On gw her speed got no faster, BUT her distance of holding that sprint speed went from 200 yards to 225-250 yards. So what is this sprint speed? Aerobic? Nope!

My case-I am 67 years old and still do 55 lb dumbell curls for 8 good reps and 2 not so great reps. On GW I can do 10 all clean reps. Cannot do 11 or 12 poorly or otherwise...I just cannot do it. So my progress here...my strength did not increase..right? I still use 55 lbs. Or did my strength increase due to now being able to do 2 more clean reps. Is this an aerobic thing? Nope.

Very good Drb! So good to see you on here again! I absolutely love GW. I've used GW separately, SR 9009 separately and C 60 with olive oil all separately. I've used them for 12 weeks at a time and tried them all out separately. I love GW the best. You can stack any of the three together and they probably are better than just one alone, but I love the way GW also affects my lipids and my blood sugar levels. Its my favorite! It flat out works for me!

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