GTFORMULA
Banned
HITTING THE GROUND RUNNING.
Today I hit a quick chest and touched arms.
Flat bench
15x225
10x275
10x315
10x225
Incline dumbbell
12x105s
10x115s
10x110s
Incline flies
3 sets of 10 at 40#
Arms
Forearm curles ez barbell 3x25 at 50#
Preacher curls ez bar 3x20 at 50#
Cable tri pull downs 4x10 at 35#
Curls dumbell 3x10 at 40#
Like I said, quick and out.
Today I hit a quick chest and touched arms.
Flat bench
15x225
10x275
10x315
10x225
Incline dumbbell
12x105s
10x115s
10x110s
Incline flies
3 sets of 10 at 40#
Arms
Forearm curles ez barbell 3x25 at 50#
Preacher curls ez bar 3x20 at 50#
Cable tri pull downs 4x10 at 35#
Curls dumbell 3x10 at 40#
Like I said, quick and out.