Hey all, ive been a lurker for a while and this place has really given me piece of mind regarding how to safely proceed with extra credit activities lol, as I'm gettin old now.
Quick rundown, ill be 55, not a gym rat but have been doing pretty physical work since I was 17.
Five years ago, maybe 6, developed a back injury that wouldn't go away, SIJ.
Long story short after sitting around for X amount of years I made my way to the gym, to see what I could do.
8 or 9 months later and I've been going religiously 5-6 days a week.
Never thought this would happen, but I started deadlifting, and the more weight I do, the better my back feels. Go figure.
Anyhoo, ive finished a s23/2866 run for 8 weeks. Quite enjoyed the results. Lost fat, gained some decent size, ect.
In about 5 weeks I'll do another run of s23, whats your opinions on anything to pair it with?
I'm probably 20% bf 255lbs. Wouldnt mind being 240, also wouldn't mind a 500lbs deadlift.
Again, thanks for all the help you guys give ppl, it makes a difference!
Quick rundown, ill be 55, not a gym rat but have been doing pretty physical work since I was 17.
Five years ago, maybe 6, developed a back injury that wouldn't go away, SIJ.
Long story short after sitting around for X amount of years I made my way to the gym, to see what I could do.
8 or 9 months later and I've been going religiously 5-6 days a week.
Never thought this would happen, but I started deadlifting, and the more weight I do, the better my back feels. Go figure.
Anyhoo, ive finished a s23/2866 run for 8 weeks. Quite enjoyed the results. Lost fat, gained some decent size, ect.
In about 5 weeks I'll do another run of s23, whats your opinions on anything to pair it with?
I'm probably 20% bf 255lbs. Wouldnt mind being 240, also wouldn't mind a 500lbs deadlift.
Again, thanks for all the help you guys give ppl, it makes a difference!
