SpikedEggnog
Active member
DylanGemelli said:MrChristian said:gymrat827 said:You have a very good plan. no drinking, solid meals, no late nights with women and you should really put on some muslce and drop BF
make a log and Ill follow.
Thanks man! Yes, I've got my diet plan in place and I'm very good about staying on it. I might have an occasional late night with my wife though.
that will only further enhance your cycle!
Lol..