LOL thats how it always happens, especially when you have something else that needs your attention or you want to do! LOL
i can't even eat 8 egg whites so i understand... for breakfast, try FOUR egg whites mixed with zucchinni and mushroom, or spinach... this is my favorite combo with the zucchinnin and mushroom... then get yourself some bobs red mill organic oat and wheat bran... take 1/2 serving of oat bran and a full serving of wheat bran... i like to put 1/4 apple in there with a few raisins but you can have it plain... i also add 1/2 scoop of protein... there's your breakfast...
for your a.m. snack, have a grapefruit and a serving of NON FAT PLAIN greek yogurt
lunch go with 4 oz. fish, 2 servings of vegetables and half serving rice
midday snack: 1 serving of healthy fats whether it be pistachios, almonds ,etc or organic peanut butter and also have a protein drink
dinner: 4-6 oz. ground turkey or chicken (the very lean kind), 2-3 servings of vegetables and 1/2 serving of rice
evening snack: 4 egg whites with veggies again...
there you go for the day...
stick with water throughout the day... also, starting the day with a green tea or ending the day with a chamomile or relaxing tea is great.. unsweetened almond or cashew milk is fine to use as well...
