They all are listed on the bottle the concentrations. For example, GW is 20mg per ml, so you would take 1ml of that to get your 20mg. Each bottle comes with a dropper with markings for easy measuring. They are all taken orally straight from the dropper. You are fine to chase them afterwards with water or another drinkAnd with sarms do you just drink it everyday ? how do you track how many milligrams you've drank ?
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