Fish oil pills
- Thread starter Jms.22
- Start date
There are many things which the omega 3's in fish oil aid in in the body, including healthy cholesterol and healthy skin. Cholesterol can be an issue on certain compounds. One of the main reasons you see many bodybuilders taking fish oil is that it aids in the reduction of issues related to overtaxing the joints from repeatedly lifting heavy objects.
MaxxPursuit
Senior Member
OMG man that's brutal!
I get the enteric ones cause I can't stand the fish burps I get from the normal ones.
Gymjunkie38
Active member
Fish oil is a must for enhanced athletes .steroid effect cholesterol bad especialy orals and tren but all too a degree fish oil is a great source of good cholesterol.dosage is going too depend on size and diet usually 2 to 4 grams based on diet if your eating wild caught fish, grass fed beef free range eggs flax seed 2 is plenty . when Im cutting I take 6 grams a day because I will do the tipical bro diet of egg whites chicken and broccoli with low carbs and almost no fat for short periods leaving me deficit in essential fatty acids the combonation of tren and winstrol with that is fucked up HDL
You're an animal bro!
I get the same thing.try the enteric ones.They coated so they break down in your intestine instead of your stomach.I haven't gotten any fish burps since I've been taking them.
https://www.a1supplements.com/catal...nt=product_link&utm_campaign=FuE_cart_abandon
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MarkD
Active member
Awesome. Thanks brother. I used to hate those burps, they'd make me gag.
Testdude63
Active member
EFA's are essential for many things, including muscle building. They certainly don't hurt .
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Gymjunkie38
Active member
Get krill oil the omega 3 concentration is much higher so less is needed and y ok u wont have that issue it is more expensive though
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I use OmegaVia they have a high concentration omega 3 and best part is that there is no burps with fish after taste
Do you guys pay attention to how much EPA and DHA are in the ones you take, or not really?
I recently had this discussion with my doctor. He said fish oil truly is a waste of money. For some reason when it's in capsule form it really has no benefit, but when ingested from fish it actually does.
Honestly, I have no idea, just food for thought. I have a bunch stocked up so I'll continue to take my 3g a day
Honestly, I have no idea, just food for thought. I have a bunch stocked up so I'll continue to take my 3g a day
I don't know if your statement is true, but what i can say. I have taken things in the past and wondered "i feel nothing" I have asked my doctor about this, he said sometimes pills can have a tough coating and its possible to have a few of the pills that don't dissolve so they never get in your system.
But for me... If a pill is over a certain size i just chew it up. I have to cause i never had my tonsils removed so its really difficult for me to swallow pills. I been chewing them since..... Well i can't even remember when.
But for me... If a pill is over a certain size i just chew it up. I have to cause i never had my tonsils removed so its really difficult for me to swallow pills. I been chewing them since..... Well i can't even remember when.
