5'7" 220lbs - 20%BF - >30 years old
Program - Upper & Lower Split Mon-Fri
All exercises 1 warm-up set followed by 5 working sets.
Lower Body Day = Deadlifts, Squats, KettleBell Lunges
Upper Body Day = Bench Press, Bent Over Rows, Dumbell Presses, Lat Pulldowns or Pullups.
I'm looking for something to help me strip the fat and get down to 10% while maintaining and increasing strength.
Complete first timer
Program - Upper & Lower Split Mon-Fri
All exercises 1 warm-up set followed by 5 working sets.
Lower Body Day = Deadlifts, Squats, KettleBell Lunges
Upper Body Day = Bench Press, Bent Over Rows, Dumbell Presses, Lat Pulldowns or Pullups.
I'm looking for something to help me strip the fat and get down to 10% while maintaining and increasing strength.
Complete first timer