Check out my diet and nutrition thread. It's a sticky near the top of the forum page. It should give you all the tools you need to construct a good diet plan
i just literally reffered to this! long time no speak RR, hope you're good bro
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Check out my diet and nutrition thread. It's a sticky near the top of the forum page. It should give you all the tools you need to construct a good diet plan
for sure bro... when you put together a diet plan, its great to look at others etc.. and get great advice but it ultimately needs to be structured specifically for YOU bro... anytime i have done diet plans for people, it takes a long time because i do every specific for each individual...thanks for the advice Dylan
Everything is going well brother. Thanks for asking. I hope all's well with you too my friendi just literally reffered to this! long time no speak RR, hope you're good bro
for sure bro... when you put together a diet plan, its great to look at others etc.. and get great advice but it ultimately needs to be structured specifically for YOU bro... anytime i have done diet plans for people, it takes a long time because i do every specific for each individual...
absolutely awesome brother! thank you so much for the support!i've subscribed to your youtube account and looking forward to catching up on your videos
absolutely awesome brother! thank you so much for the support!
i just always want to express my gratitude to people like you that show me so much support!keep on keeping brother, fully subbed