first SARMS cycle advice

[jay_eph]

Ready for my first SARMS cycle, but need some sound advise on where to start. I hate to be that dude, but I haven't found advice or a log that is relevant to my age, current condition and goals. (if one exists, please point me in that direction!)

About me:
41 years old
6'0"
193 lbs
sub 6% BF
set point 3000 kcal/day, 40c/30p/30f macro split (weigh everything I eat)

I'm fairly experienced, currently on a four day split without rest days (but life makes them happen once/week...lol) My core is pyramid sets with compound movements, then follow up with moderate rep isolation. Very disciplined diet, non-drinker, log workouts, but I hit a wall around 192-194 lbs and 6% BF. Anything past 194 lbs is straight up bodyfat.

Anyhow, looking to get past that wall...add 10+ lbs of LBM without adding any BF. (not really expecting to lose any, but I'll take it if possible) Sides that compromise cognitive performance/mental clarity are off limits. (very demanding job)

Any advice to get me started on my first cycle would be awesome...and I'll be sure to log progress.

Jay

 

[RickRock]

Ready for my first SARMS cycle, but need some sound advise on where to start. I hate to be that dude, but I haven't found advice or a log that is relevant to my age, current condition and goals. (if one exists, please point me in that direction!)

About me:
41 years old
6'0"
193 lbs
sub 6% BF
set point 3000 kcal/day, 40c/30p/30f macro split (weigh everything I eat)

I'm fairly experienced, currently on a four day split without rest days (but life makes them happen once/week...lol) My core is pyramid sets with compound movements, then follow up with moderate rep isolation. Very disciplined diet, non-drinker, log workouts, but I hit a wall around 192-194 lbs and 6% BF. Anything past 194 lbs is straight up bodyfat.

Anyhow, looking to get past that wall...add 10+ lbs of LBM without adding any BF. (not really expecting to lose any, but I'll take it if possible) Sides that compromise cognitive performance/mental clarity are off limits. (very demanding job)

Any advice to get me started on my first cycle would be awesome...and I'll be sure to log progress.

Jay

I'm assuming you are looking to add some lean mass, since you are already so lean. I know you really don't want to add bodyfat but I would suggest adding in some extra calories and maybe go up to 3500 or so per day to enhance your gains. With the right stack your gains will be very lean. Here is what I recommend to you from www.sarmsx.com

1-12 LGD 10mg per day dosed in the AM
1-12 RAD140 20mg per day dosed in the AM
1-12 S4 50mg per day split 6 hours apart
1-12 GW 20mg per day dosed 30 minutes preworkout


PCT

Clomid 25/25/25/25
GW 20mg per day

(PM me for a price list for Biotech Labs and 10% discount)

 

[jay_eph]

awesome...thanks for the advice Rick. I don't mind putting on a little fat if I'm making real LBM gains.

Are the LBM gains sustainable afterwards?

Should I get blood work before starting...or at any point along the way?

In addition to sides from individual components...anything additional sides I should expect from the stack?

Let me round up the Clomid...how long do I run the PCT?

Sorry for the questions...just want to keep my expectations managed.

 

[DylanGemelli]

awesome...thanks for the advice Rick. I don't mind putting on a little fat if I'm making real LBM gains.

Are the LBM gains sustainable afterwards?

Should I get blood work before starting...or at any point along the way?

In addition to sides from individual components...anything additional sides I should expect from the stack?

Let me round up the Clomid...how long do I run the PCT?

Sorry for the questions...just want to keep my expectations managed.

hey brother... the LBM is the most sustainable type of gains you are going to get... the gains are very clean, the recovery is very short and the ability to retain is extremely high...

its always good to get pre and post cycle bloods brother

sides are very minimal and running them together will not bring on any extra sides whatsoever...

the pct is 4 weeks... it would be weeks 13-16... heres a link for the pct protocol... https://www.sarmsx.com/stacks/sarms-mini-pct-stack-1?sort=p.price&order=DESC

here's the full layout on what i recommend for your goals...

1-12 rad140 20 mg day dosed once a day in the a.m.
1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m.
1-12 GW-510516 20 mg day… dosed all at once 30 minutes before workout…
1-12 mk-2866 25 mg day dosed once a day in the a.m.
9-12 daa


Mini pct 13-16




clomid 50/25/25/25
gw-501516 20 mg day

 

[jay_eph]

Excellent...thank you so much for the direction! I see how the mini PCT works....thanks for the link.

I'm going to go ahead and arrange for the bloods and get an order together from sarmsx.com

 

[DylanGemelli]

Excellent...thank you so much for the direction! I see how the mini PCT works....thanks for the link.

I'm going to go ahead and arrange for the bloods and get an order together from sarmsx.com

excellent bro... im very intrigued with your results... you have excellent stats and i expect you to be able to surpass the 194 mark without any added fat gain by implementing sarms...

 

[RickRock]

Excellent...thank you so much for the direction! I see how the mini PCT works....thanks for the link.

I'm going to go ahead and arrange for the bloods and get an order together from sarmsx.com

Good call bro. Keep us updated on how everything goes for you!


(PM me for a price list for Biotech Labs and 10% discount)