Age 29
Height 5'8
Weight 148
BF 12%
Goals: Gain 15lbs of sustainable muscle, increase the size in my chest and my arms.
Diet:
Meal 1: 8 egg whites, 6oz chicken, 1cup oatmeal or 1 kodiak cake pancake mix (comes in a cup and easily microwavable)
Meal 2: 1 pbnj sandwich on whole grain bread or 1 cup greek yogurt, handful granola, sliced fruit
Meal 3: 6oz chicken or 8oz salmon fillet, 1 cup rice, 1 sweet potato
Meal 4: pbnj sandwich on whole grain bread 1 protein shake
pre workout: 1 scoop preworkout (currently using L.I.T from GNC)
post workout: 1 scoop JYM post, 1 scoop JYM post carbs (dextrose) followed by a protein shake when I get home
Meal 5: 6-8oz of lean meat (chicken, tilapia, salmon, steak) 1 cup rice, mixed veggies
Meal 6: 1cup cottage cheese, 1 banana, handful of pecans or almonds
Meal 7: 1 scoop Casien Protein
SARMS: (dosed exactly as Dylan suggests)
1-12 rad140 (TESTOLONE) 20 mg day dosed once a day in the a.m.
1-12 lgd-4033 (ANABOLICUM) 10 mg per day dosed once a day in the a.m.
1-12 S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
1-12 mk2866 25 mg per day, dosed once a day in the a.m.
I'm posting this log for my self to help keep track of my progress and to receive any feedback that I can.
I would consider myself a hardgainer and have difficulty with mind and muscle contractions so ill be extremely focused on that for this cycle.
I will post pictures with updates as time goes on.
Height 5'8
Weight 148
BF 12%
Goals: Gain 15lbs of sustainable muscle, increase the size in my chest and my arms.
Diet:
Meal 1: 8 egg whites, 6oz chicken, 1cup oatmeal or 1 kodiak cake pancake mix (comes in a cup and easily microwavable)
Meal 2: 1 pbnj sandwich on whole grain bread or 1 cup greek yogurt, handful granola, sliced fruit
Meal 3: 6oz chicken or 8oz salmon fillet, 1 cup rice, 1 sweet potato
Meal 4: pbnj sandwich on whole grain bread 1 protein shake
pre workout: 1 scoop preworkout (currently using L.I.T from GNC)
post workout: 1 scoop JYM post, 1 scoop JYM post carbs (dextrose) followed by a protein shake when I get home
Meal 5: 6-8oz of lean meat (chicken, tilapia, salmon, steak) 1 cup rice, mixed veggies
Meal 6: 1cup cottage cheese, 1 banana, handful of pecans or almonds
Meal 7: 1 scoop Casien Protein
SARMS: (dosed exactly as Dylan suggests)
1-12 rad140 (TESTOLONE) 20 mg day dosed once a day in the a.m.
1-12 lgd-4033 (ANABOLICUM) 10 mg per day dosed once a day in the a.m.
1-12 S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
1-12 mk2866 25 mg per day, dosed once a day in the a.m.
I'm posting this log for my self to help keep track of my progress and to receive any feedback that I can.
I would consider myself a hardgainer and have difficulty with mind and muscle contractions so ill be extremely focused on that for this cycle.
I will post pictures with updates as time goes on.
