What’s Up everyone, just wanted to introduce my self to the forum as this is my first post. I’m 40 y/o, 5’4”, currently sitting at 170lbs. My BF% is between 10% - 12% according to my scale. I’ve been training correctly for the last 5 years and just going to the gym for about 15 years. Pretty much just going through the motions. Now I’m focused more on my nutrition and quality of workouts. I’m in better shape now than I was 15 years ago.
As far as cycles go, I’ve been cycling for a few years now. I started off with an 8 weeks Test P/Winny cycle and got great results. Then I made some rookie mistakes and jumped in too fast with doing the proper research, like running gear without the proper ancillaries. And I learned the hard way. It took me long time to get back to normal after an unsuccessful test/deca run and an inadequate PCT. I messed myself up. I ran a couple of Sarms cycles (GW,S4,LGD) after that with pretty good results. Then I jumped back on gear with a Test E/EQ cycle.
My goal now just to get lean, under 10%. I’m running Primo/Test/Var right now. As far as supplements go, I’m running a cycle support, Tudac, NAC, whey protein, creatine, fish oil, multi vitamin, citriline, beta alanine, and BCAA’s.
My diet consists of poultry, lean ground beef, and eggs. I also eat a lot of greens. I try to carb cycle with carbs coming from brown rice, oats, and other slow digesting carb sources.
I’ve been on TRT for almost two years now. So no PCT’s anymore. I’ve also had lower back surgery 9years ago.
I hope to learn as much as possible and pass on my experiences to others here. Thanks for looking. Here are my latest bloods taken a couple of weeks ago.
As far as cycles go, I’ve been cycling for a few years now. I started off with an 8 weeks Test P/Winny cycle and got great results. Then I made some rookie mistakes and jumped in too fast with doing the proper research, like running gear without the proper ancillaries. And I learned the hard way. It took me long time to get back to normal after an unsuccessful test/deca run and an inadequate PCT. I messed myself up. I ran a couple of Sarms cycles (GW,S4,LGD) after that with pretty good results. Then I jumped back on gear with a Test E/EQ cycle.
My goal now just to get lean, under 10%. I’m running Primo/Test/Var right now. As far as supplements go, I’m running a cycle support, Tudac, NAC, whey protein, creatine, fish oil, multi vitamin, citriline, beta alanine, and BCAA’s.
My diet consists of poultry, lean ground beef, and eggs. I also eat a lot of greens. I try to carb cycle with carbs coming from brown rice, oats, and other slow digesting carb sources.
I’ve been on TRT for almost two years now. So no PCT’s anymore. I’ve also had lower back surgery 9years ago.
I hope to learn as much as possible and pass on my experiences to others here. Thanks for looking. Here are my latest bloods taken a couple of weeks ago.
