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napsgeareudomestic
bannednutritionRegenRx

First Exercise in a New Gym

also to add on to my first suggestion, take a mean dump in the bathroom. Make sure you go when its busy and everyone senses what you have created.
 
you need a bunch of grunters to form a class action,, I seriously wonder if it is in the contract when you join, if it isnt then you dont have to abide.. my gym tried to change the guest policy.. not on my contract bitches..
I'm surprised they haven't been sued for discrimination
 
So I ran in for my second day of trial membership and couldn't find a bench to do chest to save my life. I'm thinking, "It's Wednesday....Monday is international chest day...what's up?"

Stopped in for back/bi's the next day (starting with deadlifts, of course) and the chest area was deserted. Then in dawned on me, these are the guys that don't do legs, right...

Monday Chest and Tris, Tuesday Back and Bi's, repeat as necessary.

Hit my 405 for 6 using a barbell from one of the chest benches and I was in my groove. 32 sets, 45 minutes.

Didn't look at my phone once. (I don't actually carry my phone in the gym, just saying')
 
So I ran in for my second day of trial membership and couldn't find a bench to do chest to save my life. I'm thinking, "It's Wednesday....Monday is international chest day...what's up?"

Stopped in for back/bi's the next day (starting with deadlifts, of course) and the chest area was deserted. Then in dawned on me, these are the guys that don't do legs, right...

Monday Chest and Tris, Tuesday Back and Bi's, repeat as necessary.

Hit my 405 for 6 using a barbell from one of the chest benches and I was in my groove. 32 sets, 45 minutes.

Didn't look at my phone once. (I don't actually carry my phone in the gym, just saying')

But how many times did you pose in the mirror?
 
True story.

First day in another new corporate gym, there is 3 of them in the same area of the city. I go through the obligatory introduction and head for the squat rack. I ask the guy leaning on the squat rack talking on his phone if he is using the equipment and he responds, "I'm just starting." I guess I gave a puzzled look so he tucked the phone between his ear and his shoulder, turns to the bar, and....wait for it....starts doing curls.

You couldn't make stuff like this up....
 
whats wrong with curls on the squat rack? nothing could make more sense.. obviously I put the bar on the preacher bench when I am squatting, I got shit figured out D:
 
look for a squat rack and hammer strength machines and i am in heaven.
Too many gyms lack a good squat rack.
Fuck hammer strength. Lol. My gym has the real deal racks :)
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I usually would start with neck curls


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neck curls, like on a machine? because 90% of gyms i have been to dont even have neck machines, pisses me off. im sick of putting plates on my face..BUT gotta do what you gotta do
 
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