First Exercise in a New Gym

[Buddhabuilder]

Alright, title says it all. What is the first exercise you do when you have to join a new gym. I'll start;

Squats, ass to ground, quick repetitions, 45-60 seconds in between sets.

Real lifter in the house.

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[the force]

lol.. I go to average Joes gym I swear, I saw a thing on one of the TV bill board things "no grunting" or something.. are the fucking serious.. they know this is a gym right?

The first exercise I do is 5 lb dumbells curls to failure..and make sure I grunt

 

[the force]

I saw a thing about planet fintess will kick you out for making too much nose or some shit? https://www.youtube.com/watch?v=PQ6OrO1f610

they have a "lunk alarm"? NO MUSCLE HEAD BEHAVIOUR? they are so not serious

 

[the force]

https://www.youtube.com/watch?v=UXP6WaVTJpM

how to trip the lunk alarm.. omg I would so be out of there.. that is by far the dumbest thing in history...

 

[the force]

the crank yank

 

[cmb5017]

First day in a new gym? I'd walk up to the bench and unrack whatever is on there and just toss the mother fucker across the room and yell "Rick Rock bitches"..then leave

 

[hurricane]

first excerise i do is the neck stretch around few times to look around and see the if there are any hot puss in my new gym

 

[EZ_E]

Curling in the squat rack (just the bar)

Duh.

 

[bobhead]

Curls on the bench will get you way more mirrioring.

 

[TX TERROR]

Deadlifts. If you got a mean Deadlifts it sets a tone. "I pick up shit and I put it down!!!" Don't grunt on every rep scream like you want it! Try to break a mirror too. Everyone remembers a mirror breaker.

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[RickRock]

First day in a new gym? I'd walk up to the bench and unrack whatever is on there and just toss the mother fucker across the room and yell "Rick Rock bitches"..then leave

Haha, thug life!


Ain't it good to be a gangsta

 

[MasonicBodybuilder]

Adductor machine with eye contact

 

[Testdude63]

they have a "lunk alarm"? NO MUSCLE HEAD BEHAVIOUR? they are so not serious

I am banned from the planet fitness by me. No joke.

 

[RickRock]

I am banned from the planet fitness by me. No joke.

That's definitely on my to do list. Lol

I want to see how quickly I can set the alarm off. I'm guessing under 30 seconds

 

[Guppy]

This is hilarious!

 

[mastermolnar]

That's definitely on my to do list. Lol

I want to see how quickly I can set the alarm off. I'm guessing under 30 seconds

My buddy got banned on his first lift. He said he was literally in the building 5 minutes... got like 5 reps in before it went off

 

[mastermolnar]

I am banned from the planet fitness by me. No joke.

I wanna go in ttherein a skimpy stringer and spandex striped shorts and lift quiet as fuck and do it every day

 

[Dangans]

stairmaster for 10 minuets because usually all the chicks are doing cardio. If no hot chicks then 5min then I start my workouts backward pre exhaust

 

[Maximus PC]

Adductor machine with eye contact

This actually made me laugh out loud... haha

One of the thug videos dude is doing squat reps, and the thug comes over and pulls a wheel right off while guy was in the whole... absolutely hilarious

 

[MasonicBodybuilder]

This actually made me laugh out loud... haha

One of the thug videos dude is doing squat reps, and the thug comes over and pulls a wheel right off while guy was in the whole... absolutely hilarious

I saw that...Too funny!

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