FIRST CYCLE EVER! Excited! needs advice!

[EZ_E]

I'm not sure I'm understanding you correctly. Do you have low T or not?

And by have low T I mean have you been diagnosed by a doctor?

 

[servicemangler]

wait he is worried about hormones in meat but wants to cycle what?

 

[joonp]

Thanks guys. I understand. My diet is like this. No meat for protein due to animal BS, and some religious beliefs. just eggs, ISO, beans etc

Meal 1 First thing In the morning. Shake if steel cut oats, scoop of whey ISO, almond butter, coco nibs and chia seeds. Multi vitamin, 2 fish oils, curcimin, ginkgo, creatine and a mild pre workout

GYM!

Meal 2 Post workout creatine, pro gainer shake by Optimum Nutrition. 2 fish oil,

Meal 3, whole grain bread 2 slices, almond butter and protein scoop with almond milk. With multi vitamin

Meal 4, 3 boiled eggs with kale salad

Meal 5 whole grain pasta with lots of veggies, whey scoop. 2 fishoils and ginkgo.

Meal 6 cashews and whey scoop

Then zma before bed.

I sleep 8 hours a day. Workout I do is push pull legs right now. Proper form, not as heavy as I use too bcuz my elbow has been hurting. Bench 185 12 reps, on arm row 75 lbs 12 reps, 15 chin-ups. Squat 205 12 reps. Just a rough idea of my strength I keep it at. Don't don't heavy anymore bcuz of my joints.

Other meals I might have is. Half avocado with whole grain toast 1 scoop protein, use pea based protein from beyond meat as protein source in my pasta or sandwich etc.

But cook with no oil, all real Whole foods.

Any advice is appreciated.

I see your problem in this post. All your protein is coming from whey protein. That is processed protein. It is ok for a quick protein source after the gym or if you miss a meal but ahpuld not be used as your primary protein source. You need to start looking at alternative sources such as soy beans, tofu, beans like gobanzo and black beans, cottage cheese, almonds, etc. Do research. There are many bodybuilders who dont eat meat and grow way past what you are at. Dont be lazy. Taking sarms or aas wont cause you to gain if your nutrition isnt on point. If youre not getting enough protein you wont build muscle and youll waste ur money

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