So what dose are you thinking? I'm not positive but I think around 10mg a day is max recommended for women. Yes you will get great strength from winny in my experience.
I am new to this so I m trying to be conservative. just like I did with anavar. I saw an incredible increase in strength, satisfied, so I just stopped at 10mg (i also realized that my joints are not accustomed to the heavy weights i don't want mor injuries). but I started Anavar with 2.5mg!
With winny I will probably do the same and journalized the changes in my diary just like I did with anavar.