Feeling swole today...

[PAYRION]

Looking good bro! Getting swole for sure, to bad we can't hit the gym together. I see some of you guys and think man what a killer workout that would be if we all hit the gym together. Your an outstanding guy man, I've enjoyed our convos for sure


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Maybe some day brother...never know..

 

[RickRock]

Re: RE: Re: Feeling swole today...

Looking thick as hell man. Nice work! What kind of diet and training regiment are you running, if you dont mind me asking?

I hit the gym 5-6 days a week 5 am....45 minute to 1 hour....I work out whatever I feel like that day, no set training schedule..I hit cardio 20-30 min a few times a week..As far as diet....I eat whatever I want....With that said..I never eat fast food.....I make sure I get 200-300 grams a protein a day thru food or shakes...I only count that....besides that nothing special...If I make it like work I get burnt out..I like to keep it fun..I also love food..My wife owns a salon so she works lat every night so we order out a good bit...I do well with the way I do it...If I could get serious I think I could do real things..maybe one day...but for now..its my fun time...My youngest is my training partner...at 15 this is the only time I get with him anymore...That keeps me going...

That's awesome man. I really like your take on everything. I admire you having your son workout with you as well. I'm sure that's the best motivation there is. You seem to really be enjoying yourself in this lifestyle, and its working well for you. Nice job buddy!

It is great working out with him.. Everything I did wrong I get to make sure he does right..It changed his life..It gave him so much confidence in everything. Girls started noticing about 3 months in and thats all it took for him to be hooked. I wish at 15 I had someone push me thru those last 5 grueling reps til failure.. He is a skinny kid naturally but has reall filled out..Ill get some before and afters of him up here soon... He has always been a DADDYs boy since day1...More then the older boys...But it is not like it used to be as he is coming into his own and its killing me that Im not as needed as I once was..So I really cherish that hour in the AM. This is my last kid Ill raise..After he is on his own its all gone..no more....THANK GOD!

That's a wonderful thing brother. I'm looking forward to doing the same with my son when he gets of age. My old man is actually what got me going back when I started 27 years ago at 13. We had an awesome home gym with a lot of weider equipment and my dad had all the old muscle and fitness magazines from the 80s for me to read. It didn't take long for me to get hooked into it with his guidance. Those were probably the best memories and the closest times ive ever had with my father