Favourite Body weight Legs exercises

[Slip]

I will be traveling for two months, and will have to depend mainly on Body Weight Strength Exercises.

I will have with my:
Rings
Weighted Skipping Rope
A few small bands (#0, #1, #2,#3 from Rogue)
A Lacrosse ball

I will be using the Convict Conditioning program, Ring work, and some of Rosstraining's HIITs. I find that most Bodyweight programs don't have a lot to hit the legs.

What do you suggest specifically for legs?

 

[RickRock]

Bodyweight lunges, bodyweight squats, and find something to lean on to do hyperextensions

 

[EEC73]

Have you heard of the body weight leg exercise called "king deadlifts?" Balance Daniel San!

 

[Slip]

Have you heard of the body weight leg exercise called "king deadlifts?" Balance Daniel San!

Is there a difference between this and the Airbourne Lunge, or are they one in the same?

 

[Carmel cowboy]

Plyometrics- squat jumps, split jumps, hop scotch, gorillas!!

 

[EEC73]

Yes. One in the same range of motion but for reps. Great for core stability too!

 

[44YOGearHead]

Single legged squats. Bounding and the best body weight muscle builder for legs IMO SPRINTS.


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[EZ_E]

I get a tremendous pump from walking lunges with no dumbbells, etc.