I started at 60mg/ day but before the 2nd week started I went down to 40mg/day because I felt like crap. Once I lowered it to 40mg, I felt like I should and for me 40mg with LGD was definitely more than enough.
Good video. The "stupid doses" and "moron", "reckless" is me. I really did have to learn the hard way. I feel like he is almost talking about me in the video at the end lol. But ive learned my lesson.