Age: 25
Height: 6'00
Weight: 285
Body fat %: ~22
Years of training: 11
Complete cycle history: I did my first cycle at 16 (stupid I know) it was Test E for 5 weeks (again sorry), didn't touch it again until I was 19 I did sust 250 10 weeks. I started taking nolvadex 1 week before the cycle was finished for 4 weeks. At 20 I did 6 weeks M1T (so stupid) with nolvdex I happened to have. Next one was at 22 here I was starting to really learn more about "bodybuilding" I did Test C 300, Tren E 200, and D-Bol. OCT with letro, PCT with Nolvadex and HCG. Now at 25 I have but have not taken Test E 300, Tren E 250, and D-Bol.
Goals: I want to get down to 12-15% BF so I can feel comfortable taking my shirt off in front of my again. I would think that would be around 250ish or 10 lbs less and live there year around. I'm from a small town in the swamp so my sources always came from random friends or acquaintances. I got married had kids got a fat yada, yada, yada, but I never stopped lifting. A friend directed me to Dylan Gemelli's channel and from there I found y'all.
Supplements: Whey, Whey Isolate, Casein, Fish Oils, CLA, ALA, Digestive Enzymes, Multivitamin, Glutamine, Carnatine, post-workout carbs (glycogen restoration) and BCAAs
General idea of nutrition: my nutritional knowledge as far as timing, macros, and what have you are pretty good. I got fat because I liked eating for pleasure not for practicality but I've gotten away from that and I've been doing really well with my diet for about 4 weeks now.
other relevant info: I'm at veteran, my right knee got fucked up by an IED tore my ACL, MCL, PCL, and meniscus. But I can still squat, run, leg stuff, you know and it doesn't bother me.
Basically I just want to do this shit right. I don't want to just go off of what my "bodybuilding" buddies think I should I do. Now don't get me wrong they're huge and relatively lean but that's them and they're shady about shit all the time. So from reading some of the threads here y'all seem to be pretty straight forward No bullshit kind of guys. And hopefully y'all can help me with learning to ask the right questions and possibly not be a noob my whole life.
Cheers,
Carl Weathers (not really)
P.s: I'm being totally serious.
Height: 6'00
Weight: 285
Body fat %: ~22
Years of training: 11
Complete cycle history: I did my first cycle at 16 (stupid I know) it was Test E for 5 weeks (again sorry), didn't touch it again until I was 19 I did sust 250 10 weeks. I started taking nolvadex 1 week before the cycle was finished for 4 weeks. At 20 I did 6 weeks M1T (so stupid) with nolvdex I happened to have. Next one was at 22 here I was starting to really learn more about "bodybuilding" I did Test C 300, Tren E 200, and D-Bol. OCT with letro, PCT with Nolvadex and HCG. Now at 25 I have but have not taken Test E 300, Tren E 250, and D-Bol.
Goals: I want to get down to 12-15% BF so I can feel comfortable taking my shirt off in front of my again. I would think that would be around 250ish or 10 lbs less and live there year around. I'm from a small town in the swamp so my sources always came from random friends or acquaintances. I got married had kids got a fat yada, yada, yada, but I never stopped lifting. A friend directed me to Dylan Gemelli's channel and from there I found y'all.
Supplements: Whey, Whey Isolate, Casein, Fish Oils, CLA, ALA, Digestive Enzymes, Multivitamin, Glutamine, Carnatine, post-workout carbs (glycogen restoration) and BCAAs
General idea of nutrition: my nutritional knowledge as far as timing, macros, and what have you are pretty good. I got fat because I liked eating for pleasure not for practicality but I've gotten away from that and I've been doing really well with my diet for about 4 weeks now.
other relevant info: I'm at veteran, my right knee got fucked up by an IED tore my ACL, MCL, PCL, and meniscus. But I can still squat, run, leg stuff, you know and it doesn't bother me.
Basically I just want to do this shit right. I don't want to just go off of what my "bodybuilding" buddies think I should I do. Now don't get me wrong they're huge and relatively lean but that's them and they're shady about shit all the time. So from reading some of the threads here y'all seem to be pretty straight forward No bullshit kind of guys. And hopefully y'all can help me with learning to ask the right questions and possibly not be a noob my whole life.
Cheers,
Carl Weathers (not really)
P.s: I'm being totally serious.