Enjoy your greek yogurt!!

[DylanGemelli]

I am a macros guy and use Greek Yogurt in the evenings as a treat regularly.

I combine:
1 cup of Greek Yogurt
1 cup of thawed frozen fruit
1 Tbsp raw honey
A dash of Cinnamon

This keeps my protein levels high.
If I need more fat I can add peanut or almond butter.
I can also decrease or increase the honey and fruit to hit my carbs.

Now we are talking... damn the finished product looks good... a half scoop of good tasting protein would be the only thing to add but otherwise that looks just incredible...

 

[Guest]

I am trying the protein scoop tonight!

 

[william32]

I am trying the protein scoop tonight!

 

[chickrock15]

Re: RE: Re: RE: Re: RE: Re: RE: Re: Enjoy your greek yogurt!!

I get the fat free vanilla Greek yogurt. I mix it with oatmeal, almond milk, and cinnamon in a sealed jar and let it sit in the fridge over night. THE best breakfast...especially on the go!

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sounds damn good and honestly, vanilla is my favorite flavor in yogurt but make sure the sugar is very low on that... most flavored yogurts have far higher sugar content and that's why i stick with and recommend plain flavor...

I gotta have a little vanilla in my life lol

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LMAO... i understand... another thing you may want to add in there is some of the fruit i mentioned and also its a nice way to get in plenty of flax seed and other things that are not so pleasant on their own but they taste damn good in the yogurt... i always have peaches and mangoes in mine... grapefruit is another very healthy addition...

I'm not as concerned with low sugar. I have to fight to keep my blood sugar up, so I kinda need it lol the strawberry nonfat Greek yogurt is awesome in it to vs vanilla. Throw some berries in there and it's just awesome yummy. I get grapefruit when it's in season. Otherwise it tastes like butt and they're tiny lol I can eat grapefruit plain though.

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i have one grapefruit per day... its a staple... all i put on mine is a packet of sweet leaf sweetener.. sometimes i dip a bit in greek yogurt but i love it plain too... i look forward to them honestly...

Ya I used to have one every day for breakfast. But I have a hard time keeping my staples around bc a certain someone gets into my stuff without asking. :x

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LOLL I understand... I make it abundantly clear what is mine at home but it's easy to tell because im so regimented although i always have enough for everyone to share if they really want but because im so picky, my things generally don't disappear lollll... Grapefruit is so beneficial... it regulates insulin and has a nice amount of fiber so it really is great for cutting...

I get specific stuff and tell him to let me know if he wants stuff. Instead he just eats all mine. Irritates the crap outta me bc he's not consistent or serious about working out. He doesn't touch my egg whites though lol

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[chickrock15]

Re: RE: Re: RE: Re: Enjoy your greek yogurt!!

I do flavored Greek yogurt myself, with vanilla being my favorite. There really isn't much sugar in a 6oz container and less than 20g of carbs total with no fat. I can handle that for a,little bit of flavor personally.

Did you see my breakfast suggestion Rick? Yogurt, oats, cinnamon, and almond milk?

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Yes, that's actually a great idea. I've never tried that combination myself, but I may just have to!

You gotta mix it all together and let it sit for at least 3 hours, but overnight is best.

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[RickRock]

Re: RE: Re: RE: Re: Enjoy your greek yogurt!!

I do flavored Greek yogurt myself, with vanilla being my favorite. There really isn't much sugar in a 6oz container and less than 20g of carbs total with no fat. I can handle that for a,little bit of flavor personally.

Did you see my breakfast suggestion Rick? Yogurt, oats, cinnamon, and almond milk?

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Yes, that's actually a great idea. I've never tried that combination myself, but I may just have to!

You gotta mix it all together and let it sit for at least 3 hours, but overnight is best.

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I'll give it a try. Thanks!

 

[RickRock]

I am a macros guy and use Greek Yogurt in the evenings as a treat regularly.

I combine:
1 cup of Greek Yogurt
1 cup of thawed frozen fruit
1 Tbsp raw honey
A dash of Cinnamon

This keeps my protein levels high.
If I need more fat I can add peanut or almond butter.
I can also decrease or increase the honey and fruit to hit my carbs.

Now that looks damn good right there man!

 

[DylanGemelli]

I am a macros guy and use Greek Yogurt in the evenings as a treat regularly.

I combine:
1 cup of Greek Yogurt
1 cup of thawed frozen fruit
1 Tbsp raw honey
A dash of Cinnamon

This keeps my protein levels high.
If I need more fat I can add peanut or almond butter.
I can also decrease or increase the honey and fruit to hit my carbs.

Now that looks damn good right there man!

Im going to try this next time with cinnamon, raisins, cinnamon flavored protein and perhaps some oat bran as well...

 

[william32]

I added Vanilla flavored protein last night. It was great! Thanks for the tip!

 

[prestigealaska]

This is so goddam delicious it's hard to believe it's so good for you! I could eat this everyday/night!

 

[DylanGemelli]

I added Vanilla flavored protein last night. It was great! Thanks for the tip!

anytime brother... it really adds a lot... not just with flavor but also with macros etc... its a win win situation

 

[DylanGemelli]

This is so goddam delicious it's hard to believe it's so good for you! I could eat this everyday/night!

fuck yeah bro... i dip all my fruit in my yogurt tubs, have a few spoons when im really hungry at odd times etc... you don't have to eat a container in one day but if it last 4-7 days, its only 100-130 calories a day.... it can be spread out all through the day... its damn good and it has a multitude of benefits

 

[stareatroy]

yummy thread. Totally agree with the oatmeal soaked in greek yogurt overnight (it's a swiss thing called muesli actually). Delicious! Also try chia seeds... It comes out like tapioca. great taste, texture, and nutrition.

 

[DylanGemelli]

yummy thread. Totally agree with the oatmeal soaked in greek yogurt overnight (it's a swiss thing called muesli actually). Delicious! Also try chia seeds... It comes out like tapioca. great taste, texture, and nutrition.

yes, im very familiar with muesli and its extremely good... also use chia seeds as well and they are very good for you.... i definitely agree

 

[nvusimages]

What a tastey thread!! I have got to try these... I love Greek yogurt!! This just changed the game... Thanks bros!!

LET EM HATE... THEY JUST NV US

 

[Wreck-IN]

So delicious

 

[TX TERROR]

Greek yogurt is the shit. I do all kinds of stuff with it. I love it. I only cut it out of my diet when truly dieting now.

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[Testdude63]

Greek yogurt is the shit. I do all kinds of stuff with it. I love it. I only cut it out of my diet when truly dieting now.

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It's so versatile. I like using it in place of sour cream for tacos too.

It's somewhat on the pricey side, so a lot of times I just opt for cottage cheese and combine that with some protein powder, fruit, peanut butter, etc and dip some rice cakes in there. Delicious way to get some extra protonz .

 

[TX TERROR]

It's so versatile. I like using it in place of sour cream for tacos too.

It's somewhat on the pricey side, so a lot of times I just opt for cottage cheese and combine that with some protein powder, fruit, peanut butter, etc and dip some rice cakes in there. Delicious way to get some extra protonz .

Ha! No shit?! I havnt tried it on tacos.

It can be pricy. I get oikos and chobani. It's not too bad for what you get I guess. Usually $5 per container

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[9th Wonder]

Greek yogurt is the shit. I do all kinds of stuff with it. I love it. I only cut it out of my diet when truly dieting now.

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Love that shit.. I use it for Tuna as well as a bunch of other stuff.