Dylan Gemelli FULL Chest and Bicep Workout: A new video by Dylan Gemelli

[DylanGemelli]

Dylan Dylan Dylan...
Why the fuck have I never tried those side arm hammer strength presses. Holy shit dude!
Just threw that into my chest routine today and I gotta say they are awesome. I can already tell I'm going to be a little sore tomorrow.
Yet another exercise to add to the arsenal. The best part is that it doesn't aggravate the shoulder joint in the least.
Thanks man!

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fucking sweet bro... just wait, i have A LOT of shit your going to want to use... i'll be making plenty more of these... back and triceps next! i have so many movements to show bro...

 

[EZ_E]

Dylan Dylan Dylan...
Why the fuck have I never tried those side arm hammer strength presses. Holy shit dude!
Just threw that into my chest routine today and I gotta say they are awesome. I can already tell I'm going to be a little sore tomorrow.
Yet another exercise to add to the arsenal. The best part is that it doesn't aggravate the shoulder joint in the least.
Thanks man!

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Yeah I was loving this as well...

 

[jmmdm2]

Love the video! It's not just the movements but the way you explain everything without any arrogance at all. So many training videos out there come off as condescending... you are so clear and precise. It's great to see there are still some nice people in the "fuck-off, who cares" world we live in today. Damn, I sound like I've got an estrogen spike going, gotta get to the lab and find out.

 

[rookie71]

Nice vid. I did this workout today and it was a nice change. I don't generally do biceps with chest and the alternating exercises was nice. Felt really yoked up at the end.

 

[DylanGemelli]

Nice vid. I did this workout today and it was a nice change. I don't generally do biceps with chest and the alternating exercises was nice. Felt really yoked up at the end.

excellent bro, thats what its all about! im so glad that it helped you... make sure to subscribe to the new workout channel you saw this video on because there will be plenty of workouts posted!

 

[DylanGemelli]

Love the video! It's not just the movements but the way you explain everything without any arrogance at all. So many training videos out there come off as condescending... you are so clear and precise. It's great to see there are still some nice people in the "fuck-off, who cares" world we live in today. Damn, I sound like I've got an estrogen spike going, gotta get to the lab and find out.

you know what bro, i was telling my wife this the other day... i want people to see me, for who i am outside of this... how i act, dress, am as a person etc... everyone focuses on being a bad guy or character etc and thats just not me bro... it never will be... i am who i am and hopefully people see and appreciate that... i feel its very important to actually know and see who you are talking to and to know im a real person, a humble guy, who loves what he does... period... you wont see me sitting there talking about myself and this and that bull shit... thats not what this is about.. i have a platform to speak and help, not boast about myself... thats disgusting and the complete opposite of what i represent... yes, i love to dress nice, etc... but thats just who i am... it has nothing to do with anything but my comfort... you wont see me talk about anything about myself except my experiences to help others... thats what im all about bro...

 

[44YOGearHead]

Perfect form across the board. And stressing the fact to start with a weight you can control.

Agreed... great video with emphasis on all the right things! [emoji1420]


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[DylanGemelli]

Agreed... great video with emphasis on all the right things! [emoji1420]


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thanks bro, im trying my best to teach everything the right way because you know as well as i, 75-80% of the people in every gym are completely off with how they are doing things...

 

[JM750]

Awesome vid. Your shoulders are just jacked. I dont have some of those machines but i learned some nice moves. I like the hammer curls. And the 21's fo sure! Woo hoo keep up the vids.

 

[DylanGemelli]

Awesome vid. Your shoulders are just jacked. I dont have some of those machines but i learned some nice moves. I like the hammer curls. And the 21's fo sure! Woo hoo keep up the vids.

thats awesome bro... im thrilled to know they are helping you! plenty more are coming!