DUP training

[jcoutts91]

How many guys use daily undulating periodization? And if so how do you set it up? What bodybuilding accessory excersise do you do?

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[SpikedEggnog]

How many guys use daily undulating periodization? And if so how do you set it up? What bodybuilding accessory excersise do you do?

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never heard of it. at least that terminology. what is it?

 

[jcoutts91]

You would train bench squat and deadlift three to four times a week using a power a speed and a hypertrophy day with added accessory movement as you see needed

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[Saiyan]

Add OHP to that and I'd do it MWF lol. Following to learn more


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[SpikedEggnog]

You would train bench squat and deadlift three to four times a week using a power a speed and a hypertrophy day with added accessory movement as you see needed

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Ah, i do something similar with Calves. one super heavy day, one high rep day maximal stretching.

 

[jcoutts91]

I was thinking of doing

monday power bench squat deadlift ohp (abs)
Tuesday back acc arms and shoulder acc
Wednesday off
Thursday bench squat deads ohp abs strength
Friday should back arms acc.
Saturday off
Sunday bench squat ohp abs leg acc. Hypertrophy

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[ibleedoranbla]

I was thinking of doing

monday power bench squat deadlift ohp (abs)
Tuesday back acc arms and shoulder acc
Wednesday off
Thursday bench squat deads ohp abs strength
Friday should back arms acc.
Saturday off
Sunday bench squat ohp abs leg acc. Hypertrophy

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Sounds like I would be dead

 

[jcoutts91]

Why

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[ibleedoranbla]

Why

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Deads, squats, and bench 4 days a week? I couldn't handle that.

 

[TX TERROR]

Ive done it. Its great. It will get to you but I love it. Will be going back to it. It really takes a tole on the joints and workouts become very long those are the negatives. I do like it a lot though.

what are you ultimatly trying to do?

 

[jcoutts91]

Get my compounds lifts stronger and build more muscle my body reacts well to frequency

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[TX TERROR]

Its not as productive to muscle growth I will say that. I modified it slightly....

Mon squats, sumo squats, cleans- minimal acessory work
Tuesday arms
Wednesday Dealifts, Sumo squats, heavy rows - minimal acessory work
Thursday rest
Friday Bench, close grip press, shoulder press - minimal acessory work
Saturday arms.
Sunday rest

 

[jcoutts91]

Okay yeah I might make some tweaks I habe been reading alot of articles about it lately and how training frequency relates to muscle growth just wanted to get everyone else's feed back

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[TX TERROR]

Okay yeah I might make some tweaks I habe been reading alot of articles about it lately and how training frequency relates to muscle growth just wanted to get everyone else's feed back

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It will whoop youre ass lol. Its something many cant handle. Thats for sure. at least they cant keep up with the diet required. Dude try it see what you think. Its fun.

 

[medeiros13]

That program sounds very similar to Wendler program but from what I recall, that's a 3 day per week routine.

 

[jcoutts91]

Yeah think im gonna try it while I reverse diet out of my cut and do my rad140 log and see how it goes

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[TX TERROR]

It's really just not sustainable that's the only issue. You would wreck you're shit if you did it for say a year straight lol. Even 6 months.

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[jcoutts91]

Yeah I might just run it through the cycle build some strength then cut back the frequency

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[TX TERROR]

I mean if you wanna bulk strength and increase comping lifts for sure break it up a bit.

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[TX TERROR]

And then progress in nward to DUP I you like. Don't start there though.

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