So, often times people like to run their mouth behind a keyboard (your mothers must be proud) in a truly pathetic manner however, it does get old, even when you ignore it most of the time... in the interest of helping many others who constantly ask me about my shoulder/delt/traps workouts as well as just shutting certain peoples' loud fucking mouths, i did a full recorded workout today... It has not been spliced an edited, but here's a preview clip...
https://www.youtube.com/watch?v=p1-GNoJn1OI&feature=youtu.be
https://www.youtube.com/watch?v=p1-GNoJn1OI&feature=youtu.be