Do you really need protein shakes?: A new video by Dylan Gemelli

[DylanGemelli]

Learn whether or not you really need protein shakes...


Do you really need protein shakes?: https://www.elitefitness.com/videos/diet_and_nutrition/do-you-really-need-protein-shakes/

 

[RickRock]

Simple answer, is you need to hit your targeted macros at the end of the day. If that requires a shake it becomes needed. If you can hit it with food, it's not

 

[MasonicBodybuilder]

Great video! I always laugh at the gym when the teenage guys run to the smoothie bar as soon as their last rep is done. Cant afford to lose those gainz!!!

 

[Bambino]

Good video bro!! More money in food less money on powder

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[DylanGemelli]

thanks guys, i know this is a big one for a lot of people!