Hey guys,
I am currently running LGD, GW, and S4. I am 1.5 weeks into my cycle and I am starting to feel the benefits. I have been sitting at maintenance calories for the last week and a half and my weight has been consistently at 205-205.5. I am 6’1” 23 y/o with ~15% BF. My question is, when running a cycle like the one I am on for recomp, would you suggest a calorie deficit or surplus for better results I have never tried this before and I am confused on the dieting aspect.
Thanks
I am currently running LGD, GW, and S4. I am 1.5 weeks into my cycle and I am starting to feel the benefits. I have been sitting at maintenance calories for the last week and a half and my weight has been consistently at 205-205.5. I am 6’1” 23 y/o with ~15% BF. My question is, when running a cycle like the one I am on for recomp, would you suggest a calorie deficit or surplus for better results I have never tried this before and I am confused on the dieting aspect.
Thanks