Stats First: 5'11", 260lbs, 30% body fat (hence TheChef)
I was a former athlete (baseball, basketball) at my lowest I was 175lbs, not sure of body fat. A bum knee and culinary school, work and 20 years later here I am. I started back at the gym around 8 months ago. Current program is HIIT Cardio three days a week (3Miles) and lifting 3 days a week. I don't skip days and I might even add an additional cardio day if I feel good. I've lost about 40lbs but I've hit a plateau that Im working really hard to get over. Like I said, Im very determined to get my weight down but also look good in the end.
Im considering Anavar but Im not sure if that's a good start and looking for some sound advice. I want to stay as clean as possible in the process. Any help would be appreciated.
I was a former athlete (baseball, basketball) at my lowest I was 175lbs, not sure of body fat. A bum knee and culinary school, work and 20 years later here I am. I started back at the gym around 8 months ago. Current program is HIIT Cardio three days a week (3Miles) and lifting 3 days a week. I don't skip days and I might even add an additional cardio day if I feel good. I've lost about 40lbs but I've hit a plateau that Im working really hard to get over. Like I said, Im very determined to get my weight down but also look good in the end.
Im considering Anavar but Im not sure if that's a good start and looking for some sound advice. I want to stay as clean as possible in the process. Any help would be appreciated.