Daily Maintenance Caloric Intake Calculator

[DylanGemelli]

[FONT=&quot]Check this out to help you figure out your DAILY CALORIC INTAKE MAINTENANCE... This helps you to figure out how to lose or gain weight when it comes to determining how many calories a day you should be taking in...
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[FONT=&quot] http://www.calculator.net/calorie-calculator.html
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[RickRock]

Figuring out your maintenance calories is always where you need to start when implementing a diet plan. Thats where you determine your your defecit or surplus

 

[billbobby]

Damn! This thing is spot on. I track my daily on myfitnesspal and targeting about 1lb week loss (kind of a recomp
keeping protein high) and this tracks close to what I have been seeing past 4 weeks!

Thanks for the link!

 

[DylanGemelli]

Damn! This thing is spot on. I track my daily on myfitnesspal and targeting about 1lb week loss (kind of a recomp
keeping protein high) and this tracks close to what I have been seeing past 4 weeks!

Thanks for the link!

for sure brother, i knew this would be very helpful!

 

[cbbram00]

Thanks for sharing bro. This one seems to be better than what I've used in the past. Others have calculated my maintenance to be around 2500 and this one says 2300 which I find to be more accurate. I think including age is very important.

 

[DylanGemelli]

Thanks for sharing bro. This one seems to be better than what I've used in the past. Others have calculated my maintenance to be around 2500 and this one says 2300 which I find to be more accurate. I think including age is very important.

for sure brother... this was the best one i had seen... it seemed the most accurate to me and age plays a huge factor in this and that is OFTEN overlooked when its actually one of the main components in the entire formula

 

[October]

Thanks for this info brother!

 

[Bose48]

Here is another that I like
https://www.freedieting.com/tools/calorie_calculator.htm

 

[DylanGemelli]

Thanks for this info brother!

for sure brother!