Cycle Update and Question

[teufelhund]

Just a quick update on my Deca/Test/Anavar cycle. Today makes three weeks and I have already gained 15 lbs. I have gone from 214 lbs. to 229 lbs. or 230 lbs. (depending on whether or not I am on my home scale or the gym scale) It also makes me regret the Anavar instead of something a little more radical like anadrol or dbol. My question is this. My legs have always been a weak point with me, does anyone have any suggestions for a killer leg work out? Something that might not necessarily mean push a ton of weight, but just a certain way of grouping exercises, sets and reps. Any help would be appreciated.

 

[mastermolnar]

I started doing pyramids on leg press with high volume.. 25 reps or until failure. 5 sets up 5 sets down. Also a lot of single leg extensions, curls, and presses. I always squat or press first

 

[medeiros13]

As I'm sure RickRock would attest to; DC Widowmakers are something you should be doing to promote leg growth.