keep pushing yourself each time now that GW is really kicking in for you.. you have no idea the capabilities you are going to have but you have to push yourself a bit extra each time and continue to build your vo2max... you are going to be blown away at what your able to doPR'd again tonight on squat clean at 245#, barely missed at 250# and completely TORCHED the metcon. The GW is really kicking in now. I also started the S4 a few days ago. Shits getting real and Im only a few weeks in.