Crossfit cycle

[Dgator86]

I know someone else posted recently in regards to Crossfit. He had a similar idea to me on a cycle. I’m looking for lean gains, fat loss and endurance. Here’s what I’m thinking (paired with maintenance macros and adjusting them per results/feeling)....

Endurance: (Weeks 1-12)
ITPP
GW
SR9009

Growth & Strength:
RAD-140 (wk 1-12)
Test base (thinking Epi-Andro 1000 mg, wks 4-12 with ramp up and taper)
MK677 (wks 1-17, in to PCT)

PCT:
Nolva/Clomid (wks 13-17)
OTC PCT (wks 13-17)
OTC Muscle supp (like epicat+, wks 13-17)

So, what do you all think? Does this look good?
Remember, I’m going for lean muscle growth with fat loss and peak athletic performance.

 

[DylanGemelli]

looks fine to me... aside from epi... thats NOT a test base dude... if you are using that then you need test, period...

 

[Dgator86]

Should I use just the RAD 140 or stack with something else?

 

[RoboGainz]

If your looking to use a Andro as a test base then 4-andro is what is typically used not epi-andro. Either way, Testosterone is going to serve best as your test base clearly...

 

[Dgator86]

I guess I’m just trying to avoid the symptoms of suppression. I don’t mind running a PCT at the end, but I can’t afford to lose my sexual effectiveness or get any other sides. I know that SARMs will keep my FSH an LH fine, but should I even be scared of it or am I overreacting?

 

[DylanGemelli]

yes, you are heavily overreacting...sarms suppression is minimal unless you dont have real sarms...

 

[Dgator86]

Ok cool thanks for the input & feedback.
I’ll do RAD-140 and LGD. This is a recomp cycle, body-wise. Since everything practically is in Crossfit lol

 

[DylanGemelli]

no problem

 

[Dgator86]

So ended up going with
60 days:
LGD - 15mg
RAD - 30mg
YK - 10mg
GW - 25 mg
ITPP - 25 mg
SR9009 - 25 mg

 

[DylanGemelli]

not what i would recommend but good luck to you

 

[Healthy_Maven]

So ended up going with
60 days:
LGD - 15mg
RAD - 30mg
YK - 10mg
GW - 25 mg
ITPP - 25 mg
SR9009 - 25 mg

Dude ... that looks more like a bulking stack than a recomp. Watch your liver values closely ... 60 days of YK is no joke.

 

[Dgator86]

It’s clear I’ve missed some vital information.

Dylan, what would you go with?

Also, I didn’t know YK could mess with liver values...

 

[Dgator86]

Just watched Dylan’s video on YK-11. Seems that some good on-cycle support with TUDCA would be just fine.

Also looking at the cycle I will run a full PCT since everything on there should be run with a mini-PCT. 4 weeks.

Also, Dylan, what would you recommend? I haven’t bought the cycle yet. I definitely want to do the GW/SR/ITPP portion.

 

[Healthy_Maven]

TUDCA is a definite for that cycle.

 

[DylanGemelli]

i wouldnt use yk11 nor itpp but thats on you.. .the stack should be 12 weeks, not 8 as well... where are you getting everything from because quality is also a huge issue

 

[Dgator86]

i wouldnt use yk11 nor itpp but thats on you.. .the stack should be 12 weeks, not 8 as well... where are you getting everything from because quality is also a huge issue

Ok. That was the one I was looking at, so I can go LGD & RAD. The ITPP comes with the SR GW compound.
I’m getting everything from PureRawz

 

[DylanGemelli]

purerawz is HORRIBLE.. DO NOT use them

 

[Dgator86]

purerawz is HORRIBLE.. DO NOT use them

Damn...where do I go then?

Also, I looked at your website and saw that you recommended Ostarine, S4, and Cardarine for a recomp cycle. I would also like to get on SR9009.
Any guidance would be great.

 

[DylanGemelli]

1-12 GW-501516 (CARDARINE) 20 mg day dosed once a day in the a.m.
1-12 sr9009 (STENABOLIC) 30 mg day... 5 mg split doses 2-3 hours apart
1-12 S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
1-12 mk2866 25 mg per day, dosed once a day in the a.m.
9-12 DGA POST CT https://www.dganutrition.com/pct/post-ct


Mini pct 13-16

clomid 50/25/25/25 OR nolva 40/20/20/20
gw-501516 20 mg day

 

[ComstockZero]

not what i would recommend but good luck to you

Dylan have you ever done a video on the negatives of YK? I know you're not a fan, I know little about it. Just curious.