T tanomano New member Member Feb 17, 2016 #1 Monday Split: Monday: 1. Bench 3x5 2. Incline bench 3x5 3. Chest flies 2x15 4. Weighted dips 2x15-20 5. Close grip bench Last edited: May 7, 2018
Monday Split: Monday: 1. Bench 3x5 2. Incline bench 3x5 3. Chest flies 2x15 4. Weighted dips 2x15-20 5. Close grip bench