Creatine yes or no?

[chickrock15]

I'm lucky I suppose. I don't get cramps at all lol

"I can do all things through Christ who strengths me. Philippians 4:13"

 

[[9oNe6]BillyD@kid]

I'm lucky I suppose. I don't get cramps at all lol

"I can do all things through Christ who strengths me. Philippians 4:13"

Only happens when i over do it,

 

[chickrock15]

Only happens when i over do it,

By taking too much? Or lifting to hard? I take 5g of monohydrate before I lift, and I lift hard.

"I can do all things through Christ who strengths me. Philippians 4:13"

 

[[9oNe6]BillyD@kid]

By taking too much? Or lifting to hard? I take 5g of monohydrate before I lift, and I lift hard.

"I can do all things through Christ who strengths me. Philippians 4:13"

No, from too much workload. Too many sets or too much time in gym

 

[chickrock15]

No, from too much workload. Too many sets or too much time in gym

That stinks when all you wanna do is release the beast lol

"I can do all things through Christ who strengths me. Philippians 4:13"

 

[[9oNe6]BillyD@kid]

^I shouldnt be over doing it, but sometimes i cant help myself. lol

 

[[9oNe6]BillyD@kid]

That stinks when all you wanna do is release the beast lol

"I can do all things through Christ who strengths me. Philippians 4:13"

^Exactly, lol. Tryin get these gains !

 

[chickrock15]

^Exactly, lol. Tryin get these gains !

Kinda like when I was at the playground w my kids doing pullups and hanging crunches on the bars while they play lol

"I can do all things through Christ who strengths me. Philippians 4:13"

 

[[9oNe6]BillyD@kid]

Kinda like when I was at the playground w my kids doing pullups and hanging crunches on the bars while they play lol

"I can do all things through Christ who strengths me. Philippians 4:13"

ahhaha, nice ! thats what i call multi tasking

 

[Southbeach14]

I would say yes it's a great supplement and I you get great bang for your buck. I remember Bill Phillips was one of the fife at guys selling and I remember paying $80 for only 500 grams of it.

 

[TotalPackage]

I would say yes it's a great supplement and I you get great bang for your buck. I remember Bill Phillips was one of the fife at guys selling and I remember paying $80 for only 500 grams of it.

Oh yeah, the Ole Phosphogen! Ridiculously priced!

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[Southbeach14]

and Phospogems creatine candy

 

[Androman]

Creatine always makes a great addition at any time. The water retention from creatine goes within the muscle cells, where you want it, and not subcutaneously underneath the skin which causes bloat. 5g per day of creatine is more than adequate and there no reason to ever have to exceed that dose

old thread i know, but I thought on AAS the more creatine you take the more you benefit from it. I've been taking about 10-15g a day.

 

[Androman]

http://www.steroidology.com/forum/anabolic-steroid-forum/584341-creatine-steroids.html

this is why I take 10-15g of creatine daily.

 

[TotalPackage]

Very interesting article.

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[JackSteel]

I dunno. Jerry Brainum says krealkalyn creatine is nonsense. My words not his. I feel like it works better though and the science makes perfect sense.


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[Androman]

yah personally i stick to creatine monohydrate i just get it micronized so it can mix in well with my drink. cheap n effective

 

[bel3303]

Same here, I can very notably feel Kre-Alkalin from them all. So much different - for MY BODY, we all are different.

 

[TotalPackage]

I dunno. Jerry Brainum says krealkalyn creatine is nonsense. My words not his. I feel like it works better though and the science makes perfect sense.


Www.expressdomesticapache.com
[email protected]
Code 'jack10' for 10% off!

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I think the reason Jerry was poo pooing it was to say it's not worth the extra expense and that it doesn't work any better than mono. I think most of us say the same thing......mono works fine.....if you can tolerate it. When Kre-Alkalyn first came out, they marketed it like it was better than mono and actually had better uptake. I think that's what Jerry is really arguing. But if you can't take mono because of the stomach bloat.....go with the Kre Alkalyn.