can any body could give me a template routine to workout/condition my core. it's not that i don't work my mid section but i'd be lying if i said the things i do i didn't find on youtube so it's a little bit of a mess and my core is something i'm really focusing on on my sarm stack
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Core Routine ?
- Thread starter itswhatever
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plank 1 min 30 second x5 sets
knee raises 3 sets 15
crunch machine 5 sets 20
leg raises 3 sets 15
sit ups 5 sets 25
that's what i do 2x per week
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knee raises 3 sets 15
crunch machine 5 sets 20
leg raises 3 sets 15
sit ups 5 sets 25
that's what i do 2x per week
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thanks brother appreciate it i'll be doing this tomorrow
Sounds brutal but I love for that shit lll definitely give this a shot
Just did what you recommended and god damn my shit is hurting the last few sit ups are so hard lol
i know, everything is so hardcore that when you do the crunch machine it feels like a break, the planks and sit-ups are KILLER, wait till the morning bro, just wait LOL
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this is clearly an older video i did but it has me demonstrating different core exercises... https://www.youtube.com/watch?v=dzDXO4jK8Ag
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