Competition preparation

[Makrand]

you need both nolva and clomid

Clomid 50/50/25/25 everyday
Nolva 40/40/20/20 everyday

Ok I will surely add them thanks alot bro

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[Makrand]

I need to know what kind of work you do beside training, like if you a construction worker you need to eat more, than if you sit on a chair all day

Well bro I'm a Student doing Mechanical engineering 2nd year I wake up at 9:30 am. I go to my college at 11:00 am to 6:00pm. I carry my meals with me to the college or wherever I go never miss my meal and I take them on time then at 8:00 pm I go to gym and train for 2hrs then go to bed till 12:00 am

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[44YOGearHead]

Juvenile... spell check is a ass kicker even at 19. Can't spell, shouldn't use AAS.


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[Makrand]

Juvenile... spell check is a ass kicker even at 19. Can't spell, shouldn't use AAS.


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I was typing it in a hurry so ignore the spell mistakes and thanks for your advice I totally appreciate I shouldn't use AAS

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[CK55]

I know it's simple because I like to keep my meals plan simple lol.

BreakFast

greek yogurt - 7oz.

1 fruit - 3oz.

walnut - 1oz.

Total: 26.8g of protien - 22.7 carbohydrates - 20g of fat - 378.4 Kcal

Meal 2:

Chicken/lean turkey/lean beef - 5oz

vegetables - 7oz

brown rice - 3oz

Total: 35.9 grams of protien - 59.8 carbohydrates - 6.4 grams of fat - 440 Kcal

Meal 3

Same as meal 2
Total: 35.9 grams of protien - 59.8 carbohydrates - 6.4 grams of fat - 440 Kcal


Meal 4

wholegrain crackerbread - 2 pieces

smoked salmon - 1.5oz

Total: 12.8 grams of protien - 16.7 carbohydrates - 4.8 grams of fat - 161Kcal

Meal 5

Chicken/lean turkey/lean beef - 5oz

vegetables - 7oz

brown rice - 3oz

Half an avocado

Total: 37.8 grams of protien - 71.5 carbohydrates - 22.1 grams of fat - 635.7 Kcal

Meal5 fruit and a protien shake - 27.2 grams of protien - 15.9 carbohydrates - 183Kcal

And you can do i protien shake after your workout if you want too

 

[CK55]

all in all 2.238Kcal and 2.400 if you do a protienshake after your workout

 

[Makrand]

I know it's simple because I like to keep my meals plan simple lol.

BreakFast

greek yogurt - 7oz.

1 fruit - 3oz.

walnut - 1oz.

Total: 26.8g of protien - 22.7 carbohydrates - 20g of fat - 378.4 Kcal

Meal 2:

Chicken/lean turkey/lean beef - 5oz

vegetables - 7oz

brown rice - 3oz

Total: 35.9 grams of protien - 59.8 carbohydrates - 6.4 grams of fat - 440 Kcal

Meal 3

Same as meal 2
Total: 35.9 grams of protien - 59.8 carbohydrates - 6.4 grams of fat - 440 Kcal


Meal 4

wholegrain crackerbread - 2 pieces

smoked salmon - 1.5oz

Total: 12.8 grams of protien - 16.7 carbohydrates - 4.8 grams of fat - 161Kcal

Meal 5

Chicken/lean turkey/lean beef - 5oz

vegetables - 7oz

brown rice - 3oz

Half an avocado

Total: 37.8 grams of protien - 71.5 carbohydrates - 22.1 grams of fat - 635.7 Kcal

Meal5 fruit and a protien shake - 27.2 grams of protien - 15.9 carbohydrates - 183Kcal

And you can do i protien shake after your workout if you want too

Thanks alot bro. You gave your time to make this up I'm very thankful to you thanks again dude.

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[RickRock]

I highly suggest checking out my diet and nutrition thread for info in that area

https://www.isarms.com/forums/steroids-sarms-information/diet-nutrition-basics-101-a-3314.html

 

[Makrand]

I highly suggest checking out my diet and nutrition thread for info in that area

https://www.isarms.com/forums/steroids-sarms-information/diet-nutrition-basics-101-a-3314.html

Well that's Awesome loved all that conversation. Thanks Man

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[RickRock]

Well that's Awesome loved all that conversation. Thanks Man������������

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No problem bro. Anytime!