Cholesterol

[IEatWeinerForALiving]

What would you say is the best way to bring the good cholesterol up?

 

[IEatWeinerForALiving]

Good fats. Fish, nuts, avocados etc.

true! I have a lot of fish in my diet which is good.

 

[BraedenB]

Lots of good fat, drop your bad fat, up your cardio. Whenever I ran masteron and/or anavar with my cycles I always had great cholesterol numbers still because I cut out all bad fats and upped all my good ones along with lotsa cardio too

 

[RickRock]

Eating healthy fats in the right amounts will help considerably. Everything related to HDL and LDL are impacted greatly by the right diet

 

[Jimbo]

Believe it or not - alcohol is
great for HDL. A drink a day (assuming you are not running orals)


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[VeganBadAss]

Best way to lower cholesterol is increase your dietary fiber intake, as it'll basically help remove cholesterol from the body. Also, specific foods linked to lower cholesterol include:

Acai berries
Amla or Indian gooseberries
Apples and dried apples
Ceylon cinnamon
Cocoa
Defatted coconut flakes
Green and hibiscus tea
Kale
Kiwis
Legumes, including beans
Nuts, specifically Brazil nuts, walnuts, and almonds
Seeds including sesame seeds, pistachio nuts, flaxseeds
Water with baking soda
Whole barley, whole oats