Chest workout

[TX TERROR]

I do have issues keeping the wrist straight. If I put it where it needs to be, I feel like I'm going to drop the bar.


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Have someone spot you. You wont drop it. It feels that way but you wont. Start using wrist wraps actually. Even though its a press movment wrap up on tha bar and get used to the motion a bit. I agree dumbbells have a great development for chest but the bar will also build mass you just will not get without it.

 

[TX TERROR]

Have someone spot you. You wont drop it. It feels that way but you wont. Start using wrist wraps actually. Even though its a press movment wrap up on tha bar and get used to the motion a bit. I agree dumbbells have a great development for chest but the bar will also build mass you just will not get without it.

Cause if i dont use a compression wrap or wrist straps My wrist feels terrible and i can barely go over a few plates.

 

[Saiyan]

Have someone spot you. You wont drop it. It feels that way but you wont. Start using wrist wraps actually. Even though its a press movment wrap up on tha bar and get used to the motion a bit. I agree dumbbells have a great development for chest but the bar will also build mass you just will not get without it.

I actually just picked up some straps and also wraps. The wraps have helped with OHP but I haven't tried it with bench yet. Looks like I have to next session.


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[TX TERROR]

I actually just picked up some straps and also wraps. The wraps have helped with OHP but I haven't tried it with bench yet. Looks like I have to next session.


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Ya dude try it. Strap in tight and see what you think. Idk what id do if I didnt. And even if tha wont help and you just say fuck bench not a huge deal man. I use the hammer strength press a lot too.

 

[[9oNe6]BillyD@kid]

If wrists hurt wrap them and go with a lighter weight until you build up enough strength to go heavier, you will be strengthening you wrists the in the process. Work on the form