Cheat meals

[Dangans]

Ill check out IIFYM. U guys have a preferred app or do u pencil paper it?


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I use MyFitnessPal it's my favorite app to track meals calories macros etc


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[TOG565]

I use Fat Secret app. On the cell.

Thx! Ill check it out!!


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[Bigsteve5776]

MyFitnessPal, bro If it fits you're good. Spend a little extra on halo top ice cream and shit like that 280 cals a pint, and it's just as good as any ice cream I've ever bought in a store... very macro friendly treat that helps curb a craving for sweets.

 

[Dangans]

MyFitnessPal, bro If it fits you're good. Spend a little extra on halo top ice cream and shit like that 280 cals a pint, and it's just as good as any ice cream I've ever bought in a store... very macro friendly treat that helps curb a craving for sweets.

Halo Top is da fuking bomb bro


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[Bigsteve5776]

I just tried oatmeal cookie the other day never saw it at th health food store before probably my new favorite flavor.

 

[Dangans]

Red velvet is mine


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[Bigsteve5776]

Red velvet is mine


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Haven't tried it yet cuz it's on the heavier calorie end of the flavors

 

[TOG565]

MyFitnessPal, bro If it fits you're good. Spend a little extra on halo top ice cream and shit like that 280 cals a pint, and it's just as good as any ice cream I've ever bought in a store... very macro friendly treat that helps curb a craving for sweets.

Thanks Ill check it out. Only 240 cals a pint and only 2 miles away. I cant fucking wait to try this stuff.


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[Testdude63]

I actually experimented with this about a month ago. I decided to see if I could hit 10k in one day. It wasn't an easy feat, but I got it done. Weighed 4lbs more the next morning, and didn't feel much like eating lol. So I was under my calories by 1k a day for the next 4 days. I ended up weighing the same I did the morning of the 10k day. So, much of it was water and bloat.

 

[Thefederal]

I actually experimented with this about a month ago. I decided to see if I could hit 10k in one day. It wasn't an easy feat, but I got it done. Weighed 4lbs more the next morning, and didn't feel much like eating lol. So I was under my calories by 1k a day for the next 4 days. I ended up weighing the same I did the morning of the 10k day. So, much of it was water and bloat.

Theres no amount of food I could consume in a cheat day/meal that would make me gain an significant amount of fat while training and sticking to a strict diet for the remainder of the week. But I would struggle HARD to hit 10kcal. I thought I was being a fatass sitting down and eating 4500 calores in boneless wings in a meal. Well, I was being a fatass and I honestly felt like I was poisoned afterward so to consider eating 10k dirty cals in a day I honestly don't know if I could do it at this point in time. I'd have to train for that shit

 

[Cwh1974]

Every Sunday I eat cheat meals, but I feel bad when I do. You strive all week to do good then Sunday comes around for my chest meals and I feel so guilty when I eat bad. It's mentally emotional break down lol

 

[TOG565]

Every Sunday I eat cheat meals, but I feel bad when I do. You strive all week to do good then Sunday comes around for my chest meals and I feel so guilty when I eat bad. It's mentally emotional break down lol

So true.....therapy circle anyone? [emoji23][emoji23][emoji23][emoji23]


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