Day 106 wake up 7:30am. Today is a day off from gym.
CC's Next Level Log
- Thread starter Carmel cowboy
- Start date
Day 107- wake up 8:30am. Today workout is legs! Will post complete workout. Weight this morning was 225.8lbs.
Day 107 leg workout. Warm up was joint rotations and arc trainer 10 mins.
1) adductions and abductions- 3 sets of 20 reps
2) prone leg curl-(70lbsx20,90lbsx15)130lbsx12 ds 90lbsx15, 150lbsx10 ds 90lbsx15, 160lbsx8 ds 90lbsx15
3) standing single leg curl-(60lbsx15)90lbsx15,110lbsx15,120lbsx10
4) machine leg press-(150lbsx15)230lbsx12 ds 175lbsx20, 250lbsx12 ds 175lbsx20, 265lbsx12 ds 175lbsx15
5) plate loaded leg press-(225lbsx20)405lbsx20,585lbsx20, 675lbsx20
6) smith squats-(135lbsx15)225lbsx15 for 3 sets
7) leg extensions- 100lbs for 5 sets of 30reps.
Cardio- bike for 20 mins.
Overall great leg workout! The YOYO sets on prone leg curl and machine leg press was intense!
1) adductions and abductions- 3 sets of 20 reps
2) prone leg curl-(70lbsx20,90lbsx15)130lbsx12 ds 90lbsx15, 150lbsx10 ds 90lbsx15, 160lbsx8 ds 90lbsx15
3) standing single leg curl-(60lbsx15)90lbsx15,110lbsx15,120lbsx10
4) machine leg press-(150lbsx15)230lbsx12 ds 175lbsx20, 250lbsx12 ds 175lbsx20, 265lbsx12 ds 175lbsx15
5) plate loaded leg press-(225lbsx20)405lbsx20,585lbsx20, 675lbsx20
6) smith squats-(135lbsx15)225lbsx15 for 3 sets
7) leg extensions- 100lbs for 5 sets of 30reps.
Cardio- bike for 20 mins.
Overall great leg workout! The YOYO sets on prone leg curl and machine leg press was intense!
Day 108 wake up 6:30am today's workout is chest and abs. Will post complete workout. Thank you for reading!
Day 108 chest workout. Warm up was joint rotations and arc trainer for 10 mins.
1) internal and external rotations- 3 sets of 20 reps
2) hammer strength incline press-(50lbx20,100lbsx20)150lbsx20,200lbsx15,225lbsx12,245lbsx10
3) flat db press-(50lbsx20)80lbsx15,90lbsx15,100lbsx15
4) high to low cables-40lbsx20,50lbsx20,60lbsx15,70lbsx15
5) close grip decline barbell press-95lbsx20,185lbsx15,225lbsx15,225lbsx12
6) low to high cables-40lbsx15,50lbsx15,60lbsx15
7) pec deck- 110lbsx15,130lbsx15,140lbsx15
8) ab crunches- bwx50 for 4 sets
9) hanging leg raise-bwx20 for 4 sets
Cardio- bike 30mins. Chest pump and stimulation was on another level today. Overall great workout!
1) internal and external rotations- 3 sets of 20 reps
2) hammer strength incline press-(50lbx20,100lbsx20)150lbsx20,200lbsx15,225lbsx12,245lbsx10
3) flat db press-(50lbsx20)80lbsx15,90lbsx15,100lbsx15
4) high to low cables-40lbsx20,50lbsx20,60lbsx15,70lbsx15
5) close grip decline barbell press-95lbsx20,185lbsx15,225lbsx15,225lbsx12
6) low to high cables-40lbsx15,50lbsx15,60lbsx15
7) pec deck- 110lbsx15,130lbsx15,140lbsx15
8) ab crunches- bwx50 for 4 sets
9) hanging leg raise-bwx20 for 4 sets
Cardio- bike 30mins. Chest pump and stimulation was on another level today. Overall great workout!
Day 108 wake up 5:30am. Today's workout is back. Will post complete workout. Thank you for reading! Friday will be my last pin of this cycle. Will post final picture as well as starting and finishing stats!
Wesley Sniper
Banned
Thank you for following along brother and all the positive feedback!! Much appreciated brother!
Day 108 back workout. Warm up was joint rotation and arc trainer for 10 mins.
1) machine seated row( overhand grip) (100lbsx20,130lbsx20) 200lbsx15, 240lbsx15,240lbsx15,240lbsx15
2) bent over rows- (135lbsx20)225lbsx15,275lbsx15,315lbsx10,315lbsx8 ds 225lbsx25
3) close grip pulldowns-(100lbsx20) 140lbsx15, 160lbsx12,180lbsx8 ds 100lbsx20
4) hammer strength row- 90lbsx15,135lbsx15, 225lbsx10
5) cable pull overs- 100lbsx15, 120lbsx15, 140lbsx15
6) rack pulls- 225lbsx20, 315lbsx15, 405lbsx15, 495lbsx10
Cardio- arc trainer 30 mins!
1) machine seated row( overhand grip) (100lbsx20,130lbsx20) 200lbsx15, 240lbsx15,240lbsx15,240lbsx15
2) bent over rows- (135lbsx20)225lbsx15,275lbsx15,315lbsx10,315lbsx8 ds 225lbsx25
3) close grip pulldowns-(100lbsx20) 140lbsx15, 160lbsx12,180lbsx8 ds 100lbsx20
4) hammer strength row- 90lbsx15,135lbsx15, 225lbsx10
5) cable pull overs- 100lbsx15, 120lbsx15, 140lbsx15
6) rack pulls- 225lbsx20, 315lbsx15, 405lbsx15, 495lbsx10
Cardio- arc trainer 30 mins!
Day 109 wake up 5:30am today is a day off from gym! Was going to do my secondary leg workout but decide to give my knee a break. Thank you for reading!
Day 110 wake up 5:30am. Today workout is shoulders and calves. Will post complete workout once completed. Thank you for reading!
Day 110 shoulder workout warm up was joint rotations and arc trainer for 10 mins.
1) internal and external rotation- 3 sets of 20 reps
2) db side laterals-(30lbsx20,40lbsx20)60lbsx15,70lbsx12,70lbsx12 ds 30lbsx30
3) db front raises- (20lbsx20)30lbsx15,35lbsx15,40lbsx12
4) rev peck deck- 90lbsx20,110lbsx15,120lbsx15,130lbsx12
5) db overhead press- 50lbsx15,70lbsx15,80lbsx15,90lbsx12
6) barbell shrugs-225lbsx20,315lbsx15,405lbsx15,495lbsx12,545lbsx8
7) machine Overhead press- 150lbsx15,160lbsx15,180lbsx12
8) seated calf raise- 200lbsx20,250lbsx15,300lbsx15 ds 210lbsx20 ds 185lbsx20
Cardio- bike 30mins.
1) internal and external rotation- 3 sets of 20 reps
2) db side laterals-(30lbsx20,40lbsx20)60lbsx15,70lbsx12,70lbsx12 ds 30lbsx30
3) db front raises- (20lbsx20)30lbsx15,35lbsx15,40lbsx12
4) rev peck deck- 90lbsx20,110lbsx15,120lbsx15,130lbsx12
5) db overhead press- 50lbsx15,70lbsx15,80lbsx15,90lbsx12
6) barbell shrugs-225lbsx20,315lbsx15,405lbsx15,495lbsx12,545lbsx8
7) machine Overhead press- 150lbsx15,160lbsx15,180lbsx12
8) seated calf raise- 200lbsx20,250lbsx15,300lbsx15 ds 210lbsx20 ds 185lbsx20
Cardio- bike 30mins.
Day 110 shoulder workout warm up was joint rotations and arc trainer for 10 mins.
1) internal and external rotation- 3 sets of 20 reps
2) db side laterals-(30lbsx20,40lbsx20)60lbsx15,70lbsx12,70lbsx12 ds 30lbsx30
3) db front raises- (20lbsx20)30lbsx15,35lbsx15,40lbsx12
4) rev peck deck- 90lbsx20,110lbsx15,120lbsx15,130lbsx12
5) db overhead press- 50lbsx15,70lbsx15,80lbsx15,90lbsx12
6) barbell shrugs-225lbsx20,315lbsx15,405lbsx15,495lbsx12,545lbsx8
7) machine Overhead press- 150lbsx15,160lbsx15,180lbsx12
8) seated calf raise- 200lbsx20,250lbsx15,300lbsx15 ds 210lbsx20 ds 185lbsx20
Cardio- bike 30mins.
1) internal and external rotation- 3 sets of 20 reps
2) db side laterals-(30lbsx20,40lbsx20)60lbsx15,70lbsx12,70lbsx12 ds 30lbsx30
3) db front raises- (20lbsx20)30lbsx15,35lbsx15,40lbsx12
4) rev peck deck- 90lbsx20,110lbsx15,120lbsx15,130lbsx12
5) db overhead press- 50lbsx15,70lbsx15,80lbsx15,90lbsx12
6) barbell shrugs-225lbsx20,315lbsx15,405lbsx15,495lbsx12,545lbsx8
7) machine Overhead press- 150lbsx15,160lbsx15,180lbsx12
8) seated calf raise- 200lbsx20,250lbsx15,300lbsx15 ds 210lbsx20 ds 185lbsx20
Cardio- bike 30mins.
Day 111 wake up 6am. Today was last pin of cycle and will start over in 2 weeks. Workout today is arms and abs.
Day 111 arm workout. Warm up was joint rotations and arc trainer for 10 mins.
1) internal and external rotation- 3 sets of 20 reps
2) v bar pushdowns- (100lbsx20,140lbsx20)180lbsx15,200lbsx15,225lbsx12,235lbsx8
3) ez bar skull crushers-(60lbsx20)100lbsx15,120lbsx12,120lbsx12,120lbsx10 ds 70lbsx20
4) single arm pushdowns-30lbsx20,50lbsx12,60lbsx10,60lbsx10
5) straight bar cable curls-(100lbsx20)170lbsx15,190lbsx15,200lbsx10,200lbsx8 ds 110lbsx21's
6) db hammer curls-30lbsx15,40lbsx15,50lbsx12,55lbsx8 ds 25lbsx15
7) preacher curl- 80lbsx15,100lbsx15,120lbsx12,130lbsx8
8) ab crunches- 4 set of bwx50reps
Cardio- arc trainer 30mins.
1) internal and external rotation- 3 sets of 20 reps
2) v bar pushdowns- (100lbsx20,140lbsx20)180lbsx15,200lbsx15,225lbsx12,235lbsx8
3) ez bar skull crushers-(60lbsx20)100lbsx15,120lbsx12,120lbsx12,120lbsx10 ds 70lbsx20
4) single arm pushdowns-30lbsx20,50lbsx12,60lbsx10,60lbsx10
5) straight bar cable curls-(100lbsx20)170lbsx15,190lbsx15,200lbsx10,200lbsx8 ds 110lbsx21's
6) db hammer curls-30lbsx15,40lbsx15,50lbsx12,55lbsx8 ds 25lbsx15
7) preacher curl- 80lbsx15,100lbsx15,120lbsx12,130lbsx8
8) ab crunches- 4 set of bwx50reps
Cardio- arc trainer 30mins.
Cycle is over and thought I would post my starting stats and photo and my end of cycle stats and photo.
My beginning stats 5/28/17
Age: 43
Height: 5'10"
Weight: 207lbs
Skin fold measurements: chest 4mm, abdominal 9mm, quad 5mm
My start of cycle photo
My beginning stats 5/28/17
Age: 43
Height: 5'10"
Weight: 207lbs
Skin fold measurements: chest 4mm, abdominal 9mm, quad 5mm
My start of cycle photo
End of cycle stats 9/17/17
Age: 43
Height: 5'10"
Weight:226lbs
Skinfold measurements: chest 4mm, abdominal 8mm, quads 4mm
Age: 43
Height: 5'10"
Weight:226lbs
Skinfold measurements: chest 4mm, abdominal 8mm, quads 4mm
Overall this cycle was amazing!! By the end of cycle I gained 19lbs and dropped 2mm from skin fold measurements. Strength has improved significantly throughout the cycle and continues to improve. It's hard for me to quantify how much strength I actually gained cause my weights are always different for each lift and for a lot of exercises not increasing the weight to hit less the 6 reps. I can tell you that a weight that would bring me close to failure around 10 reps I was doing for 15 reps without approaching failure!
No major side effects to report! I did have to deal with some pip from tissue irritation but managed to resolve issue by injecting very slow.
My plan is to start pct on 9/28 and will wait for natural test levels to return to pre-cycle levels before starting SARMS bridge. My bridges will be 12 weeks of LGD and S4. I was suppose to run these SARMS during cycle but thought I had a lot of compounds to manage already and decided to keep them for bridge. My goal is to compete in oct/nov of 2018 and believe I will be more then ready for a show by that time.
Thank you to everyone who has followed my log and hope it was informative enough to take something away! I apologize for the lack of detail the last 3 or so weeks of cycle I was dealing with my Grandmother being put on hospice and keeping my Mom in a positive frame of mind! I think isarms is an amazing community that helps a lot of individuals in a subject matter that isn't the easiest to get help with! Thank you for the support God Bless!
No major side effects to report! I did have to deal with some pip from tissue irritation but managed to resolve issue by injecting very slow.
My plan is to start pct on 9/28 and will wait for natural test levels to return to pre-cycle levels before starting SARMS bridge. My bridges will be 12 weeks of LGD and S4. I was suppose to run these SARMS during cycle but thought I had a lot of compounds to manage already and decided to keep them for bridge. My goal is to compete in oct/nov of 2018 and believe I will be more then ready for a show by that time.
Thank you to everyone who has followed my log and hope it was informative enough to take something away! I apologize for the lack of detail the last 3 or so weeks of cycle I was dealing with my Grandmother being put on hospice and keeping my Mom in a positive frame of mind! I think isarms is an amazing community that helps a lot of individuals in a subject matter that isn't the easiest to get help with! Thank you for the support God Bless!
Wesley Sniper
Banned
Impressive end results CC, enjoyed the read brother!
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
Thanks brother!
