In this video, I discuss why carbohydrates are important for muscle building...
Carbohydrates for Muscle Building: https://www.youtube.com/watch?v=7aEFDwl_J_k&feature=youtu.be
Carbohydrates for Muscle Building: https://www.youtube.com/watch?v=7aEFDwl_J_k&feature=youtu.be