Hi Dylan. Love all your videos. Just need some help to build my butt. It's very flat. I am 59 years old have been working out for 5 years now consider myself quite fit. Push reasonably heavy weights and love legs day pushing 500kgs on 45 press Good upper body great legs But can't get my butt pumped up to give it some shape. Can you assist.
butt pump
- Thread starter monersals
- Start date
how on earth do you expect me to take this serious man.. come on now... im truly hoping your a female? please tell me that you are...
If troll... LOL.
If not troll... LUNGES around the gym with the heaviest weight you can hold (you can also do single leg presses on the leg press machine high up to feel it in your butt)
And that machine where you kick your leg back up into the air with a weighter bar. This thing.
http://www.ironcompany.com/images/products/detail/PPS2392.jpg
If not troll... LUNGES around the gym with the heaviest weight you can hold (you can also do single leg presses on the leg press machine high up to feel it in your butt)
And that machine where you kick your leg back up into the air with a weighter bar. This thing.
http://www.ironcompany.com/images/products/detail/PPS2392.jpg
Sorry to disappoint you Dylan yes I am male. And seriously I have a flat butt, I think it is from my mum side, they all have flat rear ends.. this is no joke.
I have tried all sorts of exercises with very little results, thanks to "costatoys" but have done the hip thruster and lungers no results , its very firm but no shape
I have tried all sorts of exercises with very little results, thanks to "costatoys" but have done the hip thruster and lungers no results , its very firm but no shape
Check out Bret Contreras aka The Glute Guy. He has a PhD & is the leading expert in Glute growth. Hip Thrusts, Glute Bridges, Deadlifts & Squats are just some of the basic exercises he recommends.
Sent from my iPhone using Tapatalk
start using the stairclimber as well... it will make a significant different aside from the obvious with squats...
good luck bro, the stairclimber will definitely be your friend
Never have I seen a thread where a male asked about this particular subject... Officially I am amazed.
Not sure why you are amazed we are not all perfect male or female, I not sure how old you are and that you may be lucky to have a natural great butt.
Ok I may started my training at a later stage in life and I have worked very hard to achieve my current body shape at 59 naturally, except for my rear end.. I posted on this forum for help.. which I have received but to be told is this a Joke or are you a female.. I am not sure how some responds are matured in this forum.
you may think I am an old complaining fart but all I asked for was help for a deficient part of my MALE body
Ok I may started my training at a later stage in life and I have worked very hard to achieve my current body shape at 59 naturally, except for my rear end.. I posted on this forum for help.. which I have received but to be told is this a Joke or are you a female.. I am not sure how some responds are matured in this forum.
you may think I am an old complaining fart but all I asked for was help for a deficient part of my MALE body
C
cbbram00
Guest
Bro that pic is nasty. Please don't post any man chick pics again.
Nachooooooo
C
cbbram00
Guest
Actually I miss all those pics 44 used to post back in the day.
Similar threads
