Bulking workout routine...

[jp1957]

I just can't do squats heavy enough (weak and old knees) and dead lifts are out(bad back), thus 5×5 just doesn't seem like a routine that'll work for me.

 

[jp1957]

I've given this gvt about 4 weeks now, and honestly, I think I've lost strength. I decided to try Brawns layout for 5x5, I skip the deads, replace with barbell rows, and with my back, only do 3x5 for squats, plus some ancillary exercises.

But looking at my log book, I couldnt do the ancillary exercise weights I was doing before starting GVT.

But damn my knees ache today...