This Primo is amazing. Sitting in a meeting this afternoon I could feel my body holding it's fullness. Like it was growing in real time. I'm the Buddha in as much as I utilize a solid spiritual practice to bring my best on any given day, and the Primo just enhances my positive, chill demeanor. It was legs this morning, and before I get into the details, for those of you who are not familiar with my approaches, let me make a couple things clear. My form is ever evolving and improving and I am getting results to support this. I used hack squat machine and leg press here and just to mention, no partial reps, no bounce at the bottom, and no locking out for a break at the top. Smooth steady motion supporting time under tension, firing out of the glutes, squeezing at the top, and controlling the negative.
Superset Hack Squats (up to 3 plates on each side) with leg curls (up to 90 pounds). Superset Leg Press (up to 5 plates each side) with leg extensions (up to 180 pounds). Drop set on the Press 5-3-2, and finished off with calves.
22 sets in 50 minutes and the only barriers I ran into were pushing through the pain of incredible pumps.
Supersetting Chest/Back tomorrow.....can't wait....
Superset Hack Squats (up to 3 plates on each side) with leg curls (up to 90 pounds). Superset Leg Press (up to 5 plates each side) with leg extensions (up to 180 pounds). Drop set on the Press 5-3-2, and finished off with calves.
22 sets in 50 minutes and the only barriers I ran into were pushing through the pain of incredible pumps.
Supersetting Chest/Back tomorrow.....can't wait....