Bodyfat estimation ?

[RickRock]

People hold fat in different places so feathered quads probably isn't a great indicator IMO. There's no way that's 11-12 with abs like that obliques are showing and everything.


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Agree completely, which is why I said what I did. Oblique definition doesn't look like that unless you are single digits.


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[[9oNe6]BillyD@kid]

Agree completely, which is why I said what I did. Oblique definition doesn't look like that unless you are single digits.


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I would also have to be in single digits to have oblique definition as my body likes to hold its last bit of fat in that area and my lower belly. I hate it and wish i could just rip the remaining fat off with my hands, but i understand it and as i am most comfortable at being %10-12 that will not happen until i go on my cut diet in march. I usually cut down (or try,lol) to single digits once a year before i go on vacation and this is the only time i have definition in my obliques, but my legs still have some feathering even at %10. So it is definitely different from person to person where there body chooses to store the most fat.

 

[RickRock]

I would also have to be in single digits to have oblique definition as my body likes to hold its last bit of fat in that area and my lower belly. I hate it and wish i could just rip the remaining fat off with my hands, but i understand it and as i am most comfortable at being %10-12 that will not happen until i go on my cut diet in march. I usually cut down (or try,lol) to single digits once a year before i go on vacation and this is the only time i have definition in my obliques, but my legs still have some feathering even at %10. So it is definitely different from person to person where there body chooses to store the most fat.

I hear you there. I don't get feathering in my quads unless I get to 6% bodyfat, but I maintain pretty decent oblique definition year round, but I also normally stay around 8-9%


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[tyrand]

Udpate 2 weeks after, I've just lost 2 lbs and weight loss is very diffucult now, will begin a refeed of 2 days with 600 g carbs tommorrow, do yo see some improvements?

 

[buen]

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Nice work bro