Body Fat measurement

[kmujtaba]

What are the best ways for measuring body fat?

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[DylanGemelli]

https://www.youtube.com/watch?v=5Wq7JhOa1wE&t=63s

 

[kmujtaba]

Great information bro... Thank you.

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[DylanGemelli]

Great information bro... Thank you.

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No problem


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[Gixxer]

Dylan is right on with his list. Every month I have mine tested with the Bod Pod. It’s a great chart to make sure I’m on the right track. Your local gym trainer should be able to test your BF with the calipers at no charge. It will be the least accurate but you will still have some numbers to go off of.