Within the next four weeks we should start seeing some more definition in the obliques and also more prominent vascularity. I feel as if I’m in a decent spot for 8 weeks 1 day out. The really great chances will come the more strict the diet gets. Once those carbs are gone that’s when the shreds really come in. You look a bit flat but that’s a problem dealt with through refeeds and that glorious peak week carb up!!! May start to look smaller but I’m sitting at a comfy 201lbs right now which is the heaviest I’ve ever been since competing at this level of leanness.. my last competition in May of 2018 I was 182 lbs on show day, the prep started roughly around 196lbs so I have a feeling I may be capable of being my best package to date. Stay tuned I’m excited to see what I retain. I take measurements and my legs are bigger and I’ve grown about a half an inch on my arms. Back I wouldn’t say more then a quarter inch. Chest and shoulders I can’t speak on at the moment. Gains were made though I assure you. My highest was 211lbs. 3 weeks ago currently 201. I’m gonna see what 190-192 looks like and take it from there and I have 8 weeks to do that. If coach and I agree I’m still too meaty I’ll aim for another 2-4lb loss but I think 190 would be about perfect this time around.
Waist also currently 31.5 down from 33
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