Other then the mirror or the scale I have a body fat caliper I use . i used to use 3 spots on the right side of the body . Tricep quad and the gut about an inch to the right of the belly button. Now I just use the pinch on the gut cuz that's where all the fat is . Today there was 1/2 pinch there . I'm lucky if I can pull skin off my quad to even pinch it when it's completly relaxed .
A lot of the time when I start a cut in the beginning the scale moves a lot . Then eventually stalls out the leaner I get . The lowest I have been so far is 178 right now I'm sitting around 185 but I don't look different in the mirror . He last two weeks or so I been at 2000-2100 calories 150-200g Carbs and I've put on a couple pounds that's about it . I wana drop another 10 lbs of fat so I'm gonna try dropping my calories once more and see if it works . I can stick to ANY diet plan as long as I can see some type of progress . ThTs why I need a a way to track it even if it's the smallest amount .
A lot of the time when I start a cut in the beginning the scale moves a lot . Then eventually stalls out the leaner I get . The lowest I have been so far is 178 right now I'm sitting around 185 but I don't look different in the mirror . He last two weeks or so I been at 2000-2100 calories 150-200g Carbs and I've put on a couple pounds that's about it . I wana drop another 10 lbs of fat so I'm gonna try dropping my calories once more and see if it works . I can stick to ANY diet plan as long as I can see some type of progress . ThTs why I need a a way to track it even if it's the smallest amount .