Best Cycle for hardgainer

[[9oNe6]BillyD@kid]

theres really no such thing as a hard gainer, only higher metabolisms and this would require higher caloric intake than say someone who has a slower metabloism who would require less caloric intake

 

[RickRock]

Leaving high school I was 6'5" and about 170. I also have always had a very high metabolism. At my biggest I have been 250 and 11% body fat. I have trained my body to accept more food over time. I would struggle to pack in the macros and force myself to eat, to the point of nausea. This is exactly what you are going to have to do. Just watch closely as you are learning more about your body to ensure you don't turn into a fat ass.

That's exactly right. You have to do what you have to do, and sometimes that means eating and forcing food when the last thing you want to do is eat. I've been there many times and tht shuts the way it goes. Nothing worth having and earning comes easy.


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[JackSteel]

Like Maxx said you haven't been eating or training right. Steroids will. Or help if you're not eating enough to be bigger than 160 at 6'2". You need to increase calories until you see growth and then keep increasing as you progress.


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