Chief swole
Member
So far mines been 1 muscle a day 8 exercises at 3 sets of 6 to 8 reps. I switch back and forth from that to 2 muscles a day 4 exercises each. Open to new routines
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So far mines been 1 muscle a day 8 exercises at 3 sets of 6 to 8 reps. I switch back and forth from that to 2 muscles a day 4 exercises each. Open to new routines
I don't respond well to high volume training for adding size. So when I'm looking to add some muscle, best for me is low volume, high intensity and high frequency. I do a upper body and lower body split alternating Monday Wednesday Friday. That's what works for me
What do you mean as far as volume
This is exactly spot on. You really do have to find what works best for you. We are all very different and we will respond differently to a given stimulus compared to the next individual. We all go through a lot of trial and error in order to achieve finding our optimal trainingYou have to find what works best for you but there are three fundamental things you need to fully understand....
Metabolic stress, mechanical tension and muscular damage.
These are the foundation of any training program. Certain programs favor one over the other, vice versa. One you understand these in and out it will be a lot easier to figure it all out.
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This is exactly spot on. You really do have to find what works best for you. We are all very different and we will respond differently to a given stimulus compared to the next individual. We all go through a lot of trial and error in order to achieve finding our optimal training
This is exactly spot on. You really do have to find what works best for you. We are all very different and we will respond differently to a given stimulus compared to the next individual. We all go through a lot of trial and error in order to achieve finding our optimal training
Link might be screwed up...it is called PH3 by Layne Norton