Well the past month I've been doing a lot of chins and cg bodyweight triceps press (I'm not sure what they're called) I have noticed slight improvements, but the main thing for me is prioritising them. Noticed a HUUGE difference in triceps while doing heavy JM presses like a mix between a skully and cg bench. It really isolates my triceps, and allows me to pack on the weight. I usually always do weighted body weight triceps dips need to always do as a 2nd movement coz it destroys my elbows. For biceps I've noticed heavy cheat curls are really starting to work, like a little swing to get the bar up then controlling the negative.
Arm routines
- Thread starter AM999
- Start date
Well the past month I've been doing a lot of chins and cg bodyweight triceps press (I'm not sure what they're called) I have noticed slight improvements, but the main thing for me is prioritising them. Noticed a HUUGE difference in triceps while doing heavy JM presses like a mix between a skully and cg bench. It really isolates my triceps, and allows me to pack on the weight. I usually always do weighted body weight triceps dips need to always do as a 2nd movement coz it destroys my elbows. For biceps I've noticed heavy cheat curls are really starting to work, like a little swing to get the bar up then controlling the negative.
Yeah I always concentrate on the negative too.I almost never see people doing that in the gym.They just let the weight fall.
I got messed up elbows too.The skull crushers I do are only 85-90lbs but I do them real slow.
We can tell lolI use pink and blues....sorry....wrong thread......
USE CODE "5DC" FOR 5% OFF AT Roids24.co
My real arm workout I use my bank account Bro.....
Lol... I like to flex those muscles as well. Nothing says Swole like money does. I shoulda learned not to flex in front of the in-laws...fucking bottom feeders. N word forming.
JackSteel
Banned
I'm like this too. If you're beating your arms up and not getting growth then it may be that arms are just not your genetic strong point. My arms are bigger than the rest of me but I don't think anyone giving you a different routine is going to change things if you've already exhausted your own brain and arms. Problem may be with contraction or anything. Everyone is different and some just don't have great (fill in the blank).
Sent from my iPhone using Tapatalk
I disagree.Aside from great abs which are more a genetic thing & not really adding mass,I think everyone can add mass to a muscle group to their desired preference.You may not get peaks like Arnold's but you can get some big damn arms if you keep eating right & shocking the muscle.JMO
Variations and fully working a muscle to fatigue and proper rest will make any muscle grow. IMO
I fully agree with this.I put on almost an inch and a half(1.33")on my quads from the leg routine you gave me & my quads didn't grow for a good 8mo before that.Proper rest is very underrated.Good call.
I miss that leg routine. ..
I'm pretty sure arms aren't a strong point for me . I'll give you an example, my legs are probably my best body part after back. Legs for me have always grown regardless of what I do. I can literally go in the gym do a 5x5 for legs and that's it and they'll still grow very well.
Similar threads
